California's Valued Trust

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For Kaiser HMO Members

My Health Manager

Members can register at kp.org for a one-stop resource for managing your health online.

• E-mail your doctor's office
• View most lab test results
• Order prescription refills
• Request routine appointments
• View recent immunization records
• Use many features on behalf of your child
• Take a total health assessment and place a summary of your results in your electronic medical record

HealthMedia, Inc.

A customized online program designed to give you support and confidence as you make healthy changes to your life. HealthMedia, Inc. will help you to evaluate your daily routines and discover what steps you should take to get your life headed in a healthier direction. To get started using the Kaiser Permanente resources click here.

• HealthMedia Succeed offers a Total Health Assessment
• HealthMedia Balance provides personalized strategies for reaching and maintaining ideal weight
• HealthMedia Nourish offers smart and healthful food choices tailored to personality and lifestyle
• HealthMedia Relax concentrates on customized strategies for relieving and preventing stress
• HealthMedia Breathe provides step-by-step personalized guidance on quitting smoking
• HealthMedia Care for Diabetes helps in managing diabetes care
• HealthMedia Care for Pain offers ways to manage chronic pain
• HealthMedia Care for Your Health offers chronic condition management assistance

Other Programs and Resources

• Complementary Health-complementary health services such as massage therapy and acupuncture
• 10,000 Steps-an easy-to-use walking program that can help you get on the path to better health
• Weight Watchers
• Learn at Home-In the Kitchen with Carole: Eating Well for Your Health
• Healthy Discounts
• 24 hour nurse advice line

Take a Class

• Stress Reduction and Relief
• Yoga
• Tai Chi
• Smoking Cessation
• Anxiety
• Couples Communication
• Managing Anger
• Depression