The relationships we keep have a great impact on our overall well-being, and affect even our physical health. Find where your relationships intersect with heart health, and unravel the science behind the mix of meaningful connections and cardiovascular vitality. Continue reading for practical insights and evidence-backed strategies to foster healthier hearts through the enriching tapestry of relationships.

Love, Friendship & Social Support
Research indicates that cultivating close friendships and social connections offers numerous benefits, including heightened happiness, decreased stress levels, enhanced self-esteem and a sense of purpose and inclusion. Dedicating time to building and nurturing relationships is a crucial component of a fulfilling life.

Read More:
https://cvt.crediblemind.com/lists/love-friendship-and-social-support

Knowing your Numbers
Discover the impact of heart disease on over 26 million Americans—the leading cause of death for both men and women. Uncover the power of lifestyle choices in controlling critical risk factors. Your heart health journey starts here.

Read More:
https://www.apa.org/topics/chronic-illness/heart-healthy-lifestyle

Managing Stress is Key to Improving Heart Health
Previous research linked stress to heart disease, but now there's strong evidence that reducing stress lowers the risk of heart attacks and cardiovascular events.

Read More:
https://www.apa.org/monitor/2016/12/managing-stress

The resources above will share helpful information on these topics and more. These articles are meant to be informative and are not a substitute for medical advice or treatment.