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Heart Health Month

February 18, 2026 General Healthcare

For American Heart Health Month this February, make time to focus on the small daily choices that protect your heart.

Heart failure and other heart conditions affect millions of people. You can lower your risk by focusing on simple, healthy habits such as:

Make Self-Care a Habit this New Year!

January 15, 2026 General Healthcare

The start of a new year is the perfect time to reset and refocus on your wellbeing. Self-care isn’t about doing more, it’s about creating balance. By paying attention to key areas like sleep, nutrition, movement, emotions, boundaries, and purpose, you can better manage your energy and feel more grounded day to day.

Small, mindful changes can help reduce stress, restore balance, and build habits that support your overall wellness all year long. This year, start with awareness, take simple steps forward, and create a healthier, more energized you.

National Stress-Free Family Holidays Month

December 15, 2025 Mental Health

This December, CVT wants to take a moment to emphasize the importance of National Stress-Free Family Holidays Month.