Blog
Autism
April 21, 2025 Mental Health
April is National Autism Awareness Month, which is a time to celebrate the unique strengths, diverse perspectives, and voices of individuals with autism. It is important to understand autism’s symptoms and disorders; every individual is different and may experience one or all conditions within the autism spectrum.
Individuals within the autism spectrum can experience:
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Take Control of Your Health: Essential Tips for Managing Diabetes
April 2, 2025 EAP
If you have recently been diagnosed with diabetes, you are one of the 1.4 million people who will be diagnosed with diabetes this year. Understanding your diagnosis is the first step in managing it effectively. Managing your symptoms is not a challenge you have to take on alone. Finding a community of people who know exactly what you’re going through can positively impact your lifestyle.
Here are some resources that will help you take control:
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Sleep Awareness
March 17, 2025 General HealthcareMental Health
You may not realize it, but getting enough sleep can positively impact your health—not only your mental health, but your immune and brain health as well. Sleep is essential for everyone, and practicing better sleep hygiene can promote a healthier life.
Practicing Sleep Hygiene
What is sleep hygiene? Sleep hygiene is practicing how to unwind before bedtime, and knowing what to avoid in your day-to-day routine to achieve a good night’s rest. Here are tips you can implement to help improve rest: