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Make Self-Care a Habit this New Year!

January 15, 2026 General Healthcare

The start of a new year is the perfect time to reset and refocus on your wellbeing. Self-care isn’t about doing more, it’s about creating balance. By paying attention to key areas like sleep, nutrition, movement, emotions, boundaries, and purpose, you can better manage your energy and feel more grounded day to day.

Small, mindful changes can help reduce stress, restore balance, and build habits that support your overall wellness all year long. This year, start with awareness, take simple steps forward, and create a healthier, more energized you.

National Stress-Free Family Holidays Month

December 15, 2025 Mental Health

This December, CVT wants to take a moment to emphasize the importance of National Stress-Free Family Holidays Month.

November is Diabetes Awareness Month

November 21, 2025 General Healthcare

During this month, we take time to raise awareness, offer support, and encourage understanding for the millions of people living with diabetes and those who may be at risk. Recognizing the early signs can make a real difference in managing your health or supporting someone you care about.

7 Early Signs of Diabetes and Why They Matter