Blog

Breast Cancer Awareness

October 3, 2024 EAP

Are you up to date on your cancer screenings? Mammograms, pap smears, and colon screenings are crucial for early detection, often catching cancer before symptoms appear.

October is Breast Cancer Awareness Month—take this as your reminder to schedule a mammogram and invest in your health. Early detection increases the chances of successful treatment, while waiting for symptoms can lead to more challenging outcomes.

Remember, cancer can affect anyone, even those without known risk factors. Take charge of your health and see below to schedule your appointment.

Suicide Prevention

September 17, 2024 Mental Health

Suicide is a serious and complex issue that can touch the lives of anyone, regardless of age, background, or circumstances. It’s a topic that can be difficult to discuss, but it’s crucial to recognize that suicide is preventable. By being aware of the signs and knowing how to respond, you can play a vital role in helping someone who may be struggling.

How You Can Help
If you know someone who may be contemplating suicide, there are several important steps you can take to provide support:

Imposter Syndrome

September 4, 2024 EAP

Have you ever doubted your abilities in social settings or felt undeserving of your accomplishments even though you know you're capable? This feeling, known as imposter syndrome, has been recognized by psychologists since 1978 and can lead to stress and anxiety, impacting mental health.

The good news is that imposter syndrome can be overcome. By focusing on your own successes, allowing yourself to learn from mistakes, and being kind to yourself, you can push past these doubts. Explore the tips and resources below to start your journey towards greater self-confidence.