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National Stress-Free Family Holidays Month

December 15, 2025 Mental Health

This December, CVT wants to take a moment to emphasize the importance of National Stress-Free Family Holidays Month.

November is Diabetes Awareness Month

November 21, 2025 General Healthcare

During this month, we take time to raise awareness, offer support, and encourage understanding for the millions of people living with diabetes and those who may be at risk. Recognizing the early signs can make a real difference in managing your health or supporting someone you care about.

7 Early Signs of Diabetes and Why They Matter

November is Stress Awareness Month, So Take a Moment for Yourself

November 12, 2025 Mental Health

Life can be stressful—whether it’s money, work, or the world around us. Everyone feels it sometimes. What matters is learning how to manage it.

If you notice your stress building, pause and take a breath. Think about what’s really causing it and what you can let go of. Small steps like this can help you feel calmer and stronger when life gets busy.

Remember, you’re not alone. CVT members have free support through Carelon Wellbeing—with tools and resources to help you handle stress in healthy ways.

Take care of yourself. You matter.