Blog

November is Stress Awareness Month, So Take a Moment for Yourself

November 12, 2025 Mental Health

Life can be stressful—whether it’s money, work, or the world around us. Everyone feels it sometimes. What matters is learning how to manage it.

If you notice your stress building, pause and take a breath. Think about what’s really causing it and what you can let go of. Small steps like this can help you feel calmer and stronger when life gets busy.

Remember, you’re not alone. CVT members have free support through Carelon Wellbeing—with tools and resources to help you handle stress in healthy ways.

Take care of yourself. You matter.

Cancer Care

October 20, 2025 EAPGeneral Healthcare

A cancer diagnosis not only affects your physical health, but also your mental health. Coping with this type of diagnosis can bring about a wide variety of emotions. Feeling overwhelmed, fearful, worried, stressed, anxiety, anger, or sadness are all normal reactions to have.

October marks Breast Cancer Awareness Month

October 9, 2025 General Healthcare

1 in every 8 women in the United States will develop breast cancer in their lifetime, and it’s important to understand the steps you can take with primary and preventative care to reduce your risk and know the warning signs early.

A breast cancer diagnosis can be overwhelming, but you don’t have to face it alone. Through CVT, members can access specialized care and treatment plans with Carrum Health. Carrum Health’s care navigator can help connect you with top cancer centers in the country for expert advice and treatments and walk you through every step of the process.