Blog

Self-care

July 21, 2025 General Healthcare

If you’ve ever taken a day to relax at home, guilt-free from your usual busy schedule, you’ve practiced self-care. And if you’ve gotten up and brushed your teeth even when it felt like a challenge, that’s self-care, too.

In many ways, our bodies and minds are resilient, but there are limitations to the amount of energy we can emit before feeling depleted and burnt out. To replenish our energy sources, we can practice self-care to find balance in our physical, emotional, social, and spiritual health.

Take Charge of Your Health and Earn a $25 Amazon Gift Card from Quest Diagnostics!

July 15, 2025 General Healthcare

Taking care of your health now can help you stay healthy and save money later. With Quest Diagnostics, it’s easy for CVT Members to get a wellness screening – no doctor referral needed! You even get a $25 gift card just for doing it. Screenings help you find problems early, so you can make smart choices and stay on top of your health before you feel sick. Quest makes it simple with three easy ways to get screened, so take charge of your health today!

Chose an option that best fits your lifestyle:

PTSD Awareness Month

June 23, 2025 Mental Health

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that impacts many people in our communities, not just veterans. That’s why every June is PTSD Awareness Month, a time dedicated to having important conversations focused on understanding the condition, who it affects, and how we can help.