Blog

Autism Awareness Month

April 8, 2024 EAP

April marks Autism Awareness Month, a time dedicated to further understanding, acceptance, and support for individuals on the autism spectrum. Autism Spectrum Disorder (ASD), is characterized by differences in social interaction and communication. From varied strengths to distinct challenges, autism truly is a spectrum of experiences. Whether you're personally navigating life with autism or providing care for a loved one, access to resources and support is vital.

To learn more about autism you may refer to your organization's Employee Assistance Program.

Work-Life Balance

March 22, 2024 General HealthcareMental Health

Maintaining a balance between work and life is essential for our well-being. Time, our precious resource needs thoughtful management to make sure work supports our lives rather than taking over. Let’s explore four key strategies to help you achieve a more balanced and fulfilling life.

Sleep

March 7, 2024 EAP

In the whirlwind of today's fast-paced world, where demands and responsibilities never seem to end, the importance of quality sleep cannot be emphasized enough. It serves as a foundation for a healthier, more balanced life, influencing not only your physical well-being but also your mental clarity and overall vitality.

Did you know approximately 60 million individuals, struggle with various sleep-related challenges? Problems include insomnia, circadian rhythm disorders, sleep deprivation, or sleep apnea.