Val's February Healthline Article

February 21, 2024 Val's Column

This is an exciting time for all of us at CVT. Not only are we preparing to launch programs that are important to our members, but CVT turns 40 years old this year! So much has changed over the past 40 years, but the one thing that hasn’t changed is how we take care of our members.

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Relationships & Heart Health

February 8, 2024 EAP

The relationships we keep have a great impact on our overall well-being, and affect even our physical health. Find where your relationships intersect with heart health, and unravel the science behind the mix of meaningful connections and cardiovascular vitality. Continue reading for practical insights and evidence-backed strategies to foster healthier hearts through the enriching tapestry of relationships.

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Goal Setting

January 18, 2024 Mental Health

As the calendar flips to a new year, many of us find ourselves reflecting on the past and contemplating the future. It's a time for fresh beginnings and a chance to set new goals that align with our aspirations. Goal setting is a powerful tool that can help us achieve our dreams, foster personal growth, and create a roadmap for success. Continue reading for practical tips to make your aspirations a reality this year.

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