What Does it Mean to Be “Fit”?
The word “fitness” conjures up different ideas. Most commonly, people relate it to physical activities, like running, biking, and weight-lifting---but did you know that fitness is not just a term used for physical health? Fitness is synonymous with both physical and mental wellness.Read More
Mental Health Awareness Month
May is Mental Health Awareness Month. It’s human nature to have emotional ups and downs, and it’s healthy to respond to the downs by talking through them. The stigma surrounding mental health is unwarranted. If your body is hurt, you seek help; the same should go for your mental health.
It’s estimated that one in five adults will experience a diagnosable mental health issue. Don’t suffer alone and risk getting worse when help is available.
What kinds of mental health support are available?Read More
What should you expect from your healthcare providers and/or benefits administrators? The answer is more than just healthcare.
Health Benefits Administrator. What does that title mean? According to the Society for Human Resource Management, the benefits administrator position is responsible for directing and planning the day-to-day operations of group benefits programs (group health, dental, vision, short-term and long-term disability, worker's compensation, life insurance, travel and accident plan, flexible spending plan, retirement plans, etc.). California’s Valued Trust aims to do that and more, offering members a variety of carefully-crafted choices and options to meet their needs.Read More