Blog

Goal Setting

January 18, 2024 Mental Health

As the calendar flips to a new year, many of us find ourselves reflecting on the past and contemplating the future. It's a time for fresh beginnings and a chance to set new goals that align with our aspirations. Goal setting is a powerful tool that can help us achieve our dreams, foster personal growth, and create a roadmap for success. Continue reading for practical tips to make your aspirations a reality this year.

Mindfulness

January 8, 2024 EAP

It’s a new year, and a new opportunity to improve your mental health. Consider embracing mindfulness—a practice that fosters present moment awareness, reduces stress, and enhances overall well-being. Millions of people already benefit from mindfulness meditation.

With various mindfulness techniques, there’s an approach that works for everyone! Try breath-focused meditation, walking or even mindful eating. To help you kickstart your journey, we've gathered valuable resources below.

Here's to a mindful and transformative new year!

Managing Family Conflict

December 28, 2023 Mental Health

Family gatherings should be moments of joy, but can quickly turn tense when unresolved conflicts linger beneath the surface. The joyous atmosphere becomes clouded, and navigating the delicate dynamics can feel like tiptoeing through a minefield. What do you do when faced with a family meeting where someone you've had a conflict with is present? In these situations, the key lies not in avoiding the issue but in addressing it with grace and finding resolutions that contribute to family harmony.