Blog

Benefits of Good Sleep

March 6, 2023 EAP

Sleep is essential for overall health and well-being, especially for growth in infants, children, and adolescents. In adults, sleep helps improve learning, problem-solving, decision-making, and emotional control. Sleep also helps in fighting infections and managing certain health conditions. Experts recommend 7 to 9 hours of sleep per night for adults, but the amount can vary based on age and lifestyle.

Communication & Teams

February 15, 2023 Mental Health

Communication forms the foundations of all relationships – at home, in the community, and at work. Communication does not only mean speaking skills, it is just one of the components. Typically, the speaker is perceived as powerful and in control, and the listener as passive, but actually the reverse is true. When we listen to others, we assess how to approach them and can then establish a rapport. The speaker then feels good about being heard and listens attentively to what we say.

Stress & Heart Health

February 1, 2023 EAP

The body’s stress response is meant to handle short-term stress. The problem is when short-term stress becomes prolonged stress and the body is kept on high alert. Being on high alert all the time can have an effect on a person’s health and wellbeing, especially heart health. Stress can also be a contributor to an increased risk of heart disease and stroke.

In recognition of Stress & Heart Health Month, take the steps to care for your well-being with these tips!