Blog
Back-to-school: Mental wellness for your kids as they start a new school year
August 3, 2023 EAP
The start of a new school year can bring both excitement and stress for children, especially when facing significant changes like moving to a new city or starting elementary or middle school. The transition may involve new teachers, classmates, larger classrooms, different routines, and increased schoolwork. As a parent, it's crucial to take important steps to support your child during this time and help them adjust to the new environment and challenges.
Ready to help your child master mental wellness? Implement the habits below – and set up for a successful school year
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Forgiveness
June 28, 2023 Mental Health
Holding onto hurt and anger can harm our well-being, hindering our ability to enjoy life and leading to depression. However, forgiveness offers numerous health benefits, including reduced stress, a healthier heart, lower blood pressure, and improved mental well-being.
Understanding Forgiveness:
Forgiveness can be approached as decisional or emotional. Decisional forgiveness involves consciously choosing to forgive, while emotional forgiveness goes beyond the decision by replacing negative emotions with positive ones.
PTSD Awareness Month
June 7, 2023 EAP
6% of Americans are affected by Post Traumatic Stress Syndrome, or PTSD. PTSD arises from traumatic experiences and manifests as intense anxiety, distressing nightmares, irritability, diminished interest in activities, and a range of other distressing symptoms.
However, there is hope on the horizon. Treatment for PTSD has shown positive outcomes, with various options available. As a CVT member, you have the opportunity to explore diverse avenues for treatment and care, including cognitive behavioral therapy (CBT), medication, and more.
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