Blog
Goal-Setting
January 7, 2025 EAP
The start of a new year is the perfect time to reflect, reset, and focus on what matters most. Whether you want to improve your health, finances, or overall well-being, setting clear and achievable goals can help you stay motivated and on track. Small steps lead to big changes, and we're here to guide you every step of the way.
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Positive Emotions
December 23, 2024 EAP
Unlock a fresh approach to mental wellness with positive emotions, a practice focused on reframing negative feelings and emphasizing the positives in life. This method encourages lasting positivity, purpose, and meaningful relationships. Ready to boost your wellbeing? Explore resources below to begin your journey.
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Winter Seasonal Affective Disorder
December 12, 2024 Mental Health
Winter seasonal depression, also known as Seasonal Affective Disorder (SAD), affects millions worldwide each year. As days shorten and sunlight dwindles, our body’s internal clock and serotonin levels can shift, leading to feelings of sadness, fatigue, and low motivation. For those affected, winter can feel isolating and overwhelming, but there are effective ways to combat it and bring a bit of brightness to these darker months.
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