Blog

Making the Most of Family Mealtime

January 25, 2023 Mental Health

Family dinners don’t happen very often in many homes for reasons like working late, after-school activities, varied schedules, or being a single parent doing it all. The list goes on and on and the result could be choosing something quick and easy while not always being healthy or eating at separate times in different places.

Complicated lives can be challenging for families to get together and enjoy quality time, but time spent together can have enormous benefits for everyone’s well-being. Here are some helpful ways to make family mealtime easier:

Social Health in the New Year

January 6, 2023 EAP

Social Health in the New Year
Prioritizing your health in the New Year is a common devotion many people make each year. But how often do you think to prioritize social health along with physical and mental health? Adding social health to the list is something most people forget to include. Your social network has a huge impact on your wellbeing and behavior – keep your network strong and healthy this year!

Exercise and Fitness

December 27, 2022 General Healthcare

Is your New Year’s resolution to get back on-track with your lifestyle goals? Sometimes we catch ourselves straying off course and not feeling so great about ourselves. Exercising regularly, eating nutritious foods and making healthy choices takes a daily pledge of commitment, typically in the form of nonstop reminders to stay on track. We know that life is full of diversions and unwavering devotion to diet and exercise can slip into inactivity. If you’re feeling this way, it may be time to remind yourself why you decided to commit to a healthier lifestyle in the first place.