A cancer diagnosis not only affects your physical health, but also your mental health. Coping with this type of diagnosis can bring about a wide variety of emotions. Feeling overwhelmed, fearful, worried, stressed, anxiety, anger, or sadness are all normal reactions to have.

• Express your feelings and don’t blame yourself
• Find ways to help you relax and stay as active as you can.
• Keep up with your favorite hobbies or find creative outlets.
• Learn how to manage side effects and look at what you can control.

Learning how to manage your feeling and cope in a healthy way can have a huge impact on your mental and physical health as you navigate your cancer diagnosis.

Through Carelon, you can find trusted mental health counselors who can help with healthy coping habits, and guide you towards trusted resources, tools, and self-care strategies to support your mental well-being during your cancer journey.

Learn More: https://www.carelonwellbeing.com/cvt/connect-with-a-counselor