Men’s Health Month

Monday, June 3, 2024 - 12:30

June is dedicated to prioritizing the health and well-being of men. It's crucial to shine a spotlight on the importance of proactive health management, promoting awareness and encouraging action.

Join us on a journey to empower men to take charge of their health, from physical fitness to mental wellness and everything in between. With a blend of informative resources and expert insights, let’s overcome stigmas and champion a healthier tomorrow.

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Mental Health Awareness Month

Wednesday, May 1, 2024 - 10:00

The importance of mental health is increasingly being recognized by more and more individuals. It's not just about managing conditions like depression or anxiety; but also managing positive emotions, strong relationships, and achieving overall life satisfaction.

Even if you aren’t facing specific mental health challenges, it doesn't necessarily mean your mental health is flawless. A strong mental health profile includes a variety of factors such as emotional well-being, positive relationships, and a sense of fulfillment in daily life.

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Autism Awareness Month

Monday, April 8, 2024 - 13:45

April marks Autism Awareness Month, a time dedicated to further understanding, acceptance, and support for individuals on the autism spectrum. Autism Spectrum Disorder (ASD), is characterized by differences in social interaction and communication. From varied strengths to distinct challenges, autism truly is a spectrum of experiences. Whether you're personally navigating life with autism or providing care for a loved one, access to resources and support is vital.

To learn more about autism you may refer to your organization's Employee Assistance Program.

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Thursday, March 7, 2024 - 13:15

In the whirlwind of today's fast-paced world, where demands and responsibilities never seem to end, the importance of quality sleep cannot be emphasized enough. It serves as a foundation for a healthier, more balanced life, influencing not only your physical well-being but also your mental clarity and overall vitality.

Did you know approximately 60 million individuals, struggle with various sleep-related challenges? Problems include insomnia, circadian rhythm disorders, sleep deprivation, or sleep apnea.

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Relationships & Heart Health

Thursday, February 8, 2024 - 09:30

The relationships we keep have a great impact on our overall well-being, and affect even our physical health. Find where your relationships intersect with heart health, and unravel the science behind the mix of meaningful connections and cardiovascular vitality. Continue reading for practical insights and evidence-backed strategies to foster healthier hearts through the enriching tapestry of relationships.

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