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Relationships & Heart Health

Thursday, February 8, 2024 - 09:30

The relationships we keep have a great impact on our overall well-being, and affect even our physical health. Find where your relationships intersect with heart health, and unravel the science behind the mix of meaningful connections and cardiovascular vitality. Continue reading for practical insights and evidence-backed strategies to foster healthier hearts through the enriching tapestry of relationships.

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Mindfulness

Monday, January 8, 2024 - 10:30

It’s a new year, and a new opportunity to improve your mental health. Consider embracing mindfulness—a practice that fosters present moment awareness, reduces stress, and enhances overall well-being. Millions of people already benefit from mindfulness meditation.

With various mindfulness techniques, there’s an approach that works for everyone! Try breath-focused meditation, walking or even mindful eating. To help you kickstart your journey, we've gathered valuable resources below.

Here's to a mindful and transformative new year!

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Holiday Stress

Tuesday, December 5, 2023 - 16:15

As the holiday season approaches, we often find ourselves swept up in the whirlwind of festivities, gift-giving, and social gatherings. While this time of year is meant to be joyful and filled with warmth, it's not uncommon for the holiday hustle and bustle to bring about its own set of challenges, including heightened stress levels.

Reclaim the joy of the holidays without compromising your well-being. It’s time to deep dive into actionable insights and

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Gratitude

Thursday, November 9, 2023 - 16:30

Unlock a more joyful and vibrant life by embracing the power of gratitude. It's a simple yet profound practice that can change the way you see the world. Even in the face of adversity, gratitude empowers you to discover silver linings. This doesn't mean turning a blind eye to your trials and tribulations, rather recognizing and appreciating the positive aspects of your life. This can provide you with the fortitude needed to persevere through life's challenges.

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Breast Cancer Awareness Month

Monday, October 9, 2023 - 11:00

Are you up to date with your cancer screenings? Routine exams like mammograms, colon screenings, or pap smears are essential for early cancer detection, often detecting the disease before any symptoms become apparent. October is Breast Cancer Awareness Month, consider this your cue to arrange that crucial mammogram appointment and invest in your health.

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