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Autism

Monday, April 21, 2025 - 17:00

April is National Autism Awareness Month, which is a time to celebrate the unique strengths, diverse perspectives, and voices of individuals with autism. It is important to understand autism’s symptoms and disorders; every individual is different and may experience one or all conditions within the autism spectrum.

Individuals within the autism spectrum can experience:

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Sleep Awareness

Monday, March 17, 2025 - 13:00

You may not realize it, but getting enough sleep can positively impact your health—not only your mental health, but your immune and brain health as well. Sleep is essential for everyone, and practicing better sleep hygiene can promote a healthier life.

Practicing Sleep Hygiene
What is sleep hygiene? Sleep hygiene is practicing how to unwind before bedtime, and knowing what to avoid in your day-to-day routine to achieve a good night’s rest. Here are tips you can implement to help improve rest:

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Compassion / Kindness

Tuesday, February 25, 2025 - 14:30

The power of practicing compassion and kindness is not just a passing emotion in your day-to-day life but a scientifically proven method that can significantly enhance our health and overall wellbeing.

Kindness and Wellbeing
Scientific support shows that acts of kindness can increase positives feelings and emotions, and is also linked to reducing stress, heightens happiness, increases life satisfaction, and can even improve cardiovascular health.

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Winter Seasonal Affective Disorder

Thursday, December 12, 2024 - 12:45

Winter seasonal depression, also known as Seasonal Affective Disorder (SAD), affects millions worldwide each year. As days shorten and sunlight dwindles, our body’s internal clock and serotonin levels can shift, leading to feelings of sadness, fatigue, and low motivation. For those affected, winter can feel isolating and overwhelming, but there are effective ways to combat it and bring a bit of brightness to these darker months.

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Gratitude

Wednesday, November 27, 2024 - 11:15

As we approach the season of giving thanks, it’s the perfect time to reflect on the profound impact gratitude can have on our mental and emotional well-being. Numerous studies have shown that practicing gratitude can lead to improved mental health, increased resilience, and a greater sense of fulfillment in our daily lives.

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