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Suicide Prevention

Tuesday, September 17, 2024 - 13:30

Suicide is a serious and complex issue that can touch the lives of anyone, regardless of age, background, or circumstances. It’s a topic that can be difficult to discuss, but it’s crucial to recognize that suicide is preventable. By being aware of the signs and knowing how to respond, you can play a vital role in helping someone who may be struggling.

How You Can Help
If you know someone who may be contemplating suicide, there are several important steps you can take to provide support:

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Exploring Meaning & Purpose

Monday, July 29, 2024 - 16:30

In today's fast-paced world, it's easy to get caught up in daily responsibilities. Amid this whirlwind, it's essential to reflect on what truly matters. Finding meaning and purpose in our lives has tangible benefits for our mental health and overall well-being.

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Work-Life Balance

Friday, March 22, 2024 - 11:00

Maintaining a balance between work and life is essential for our well-being. Time, our precious resource needs thoughtful management to make sure work supports our lives rather than taking over. Let’s explore four key strategies to help you achieve a more balanced and fulfilling life.

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Goal Setting

Thursday, January 18, 2024 - 09:30

As the calendar flips to a new year, many of us find ourselves reflecting on the past and contemplating the future. It's a time for fresh beginnings and a chance to set new goals that align with our aspirations. Goal setting is a powerful tool that can help us achieve our dreams, foster personal growth, and create a roadmap for success. Continue reading for practical tips to make your aspirations a reality this year.

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Managing Family Conflict

Thursday, December 28, 2023 - 14:45

Family gatherings should be moments of joy, but can quickly turn tense when unresolved conflicts linger beneath the surface. The joyous atmosphere becomes clouded, and navigating the delicate dynamics can feel like tiptoeing through a minefield. What do you do when faced with a family meeting where someone you've had a conflict with is present? In these situations, the key lies not in avoiding the issue but in addressing it with grace and finding resolutions that contribute to family harmony.

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