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Winter Seasonal Affective Disorder

Thursday, December 12, 2024 - 12:45

Winter seasonal depression, also known as Seasonal Affective Disorder (SAD), affects millions worldwide each year. As days shorten and sunlight dwindles, our body’s internal clock and serotonin levels can shift, leading to feelings of sadness, fatigue, and low motivation. For those affected, winter can feel isolating and overwhelming, but there are effective ways to combat it and bring a bit of brightness to these darker months.

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Gratitude

Wednesday, November 27, 2024 - 11:15

As we approach the season of giving thanks, it’s the perfect time to reflect on the profound impact gratitude can have on our mental and emotional well-being. Numerous studies have shown that practicing gratitude can lead to improved mental health, increased resilience, and a greater sense of fulfillment in our daily lives.

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Stress & Anxiety

Wednesday, October 23, 2024 - 12:00

Stress and anxiety have become common struggles for many people, whether due to work, personal responsibilities, or just the fast pace of life. While these feelings are natural, they don’t have to control your life. By taking small, practical steps, you can reduce stress, manage anxiety, and improve your overall well-being. Here are a few quick tips to help you regain a sense of calm and balance in your day-to-day life.

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Suicide Prevention

Tuesday, September 17, 2024 - 13:30

Suicide is a serious and complex issue that can touch the lives of anyone, regardless of age, background, or circumstances. It’s a topic that can be difficult to discuss, but it’s crucial to recognize that suicide is preventable. By being aware of the signs and knowing how to respond, you can play a vital role in helping someone who may be struggling.

How You Can Help
If you know someone who may be contemplating suicide, there are several important steps you can take to provide support:

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Exploring Meaning & Purpose

Monday, July 29, 2024 - 16:30

In today's fast-paced world, it's easy to get caught up in daily responsibilities. Amid this whirlwind, it's essential to reflect on what truly matters. Finding meaning and purpose in our lives has tangible benefits for our mental health and overall well-being.

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