Mental Health

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What Does it Mean to Be “Fit”?

Wednesday, May 18, 2022 - 16:15

The word “fitness” conjures up different ideas. Most commonly, people relate it to physical activities, like running, biking, and weight-lifting---but did you know that fitness is not just a term used for physical health? Fitness is synonymous with both physical and mental wellness.

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Mental Health Awareness Month

Wednesday, May 4, 2022 - 16:45

May is Mental Health Awareness Month. It’s human nature to have emotional ups and downs, and it’s healthy to respond to the downs by talking through them. The stigma surrounding mental health is unwarranted. If your body is hurt, you seek help; the same should go for your mental health.

It’s estimated that one in five adults will experience a diagnosable mental health issue. Don’t suffer alone and risk getting worse when help is available.

What kinds of mental health support are available?

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Mental Health – What is it and why does it matter?

Monday, April 4, 2022 - 02:15

Mental health has been a hot topic lately. And for good reason! For far too long, physical health has been the main focus when it comes to health and wellness. But more recently, mental and emotional wellness are being brought into the spotlight.

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