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Sleep Awareness

Monday, March 17, 2025 - 13:00

You may not realize it, but getting enough sleep can positively impact your health—not only your mental health, but your immune and brain health as well. Sleep is essential for everyone, and practicing better sleep hygiene can promote a healthier life.

Practicing Sleep Hygiene
What is sleep hygiene? Sleep hygiene is practicing how to unwind before bedtime, and knowing what to avoid in your day-to-day routine to achieve a good night’s rest. Here are tips you can implement to help improve rest:

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Achieving Financial Wellness: Tips and Resources

Tuesday, August 13, 2024 - 16:15

Financial wellness refers to your overall financial situation, including spending and saving habits, income, financial security, retirement planning, and debt management. It's not just about how much money you make, but how you manage it and feel about your financial future.

Feeling secure in your finances means having enough money for basic needs, being prepared for unexpected expenses, and having a plan for the future. Keeping debts low and manageable is crucial to avoid stress and instability.

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Work-Life Balance

Friday, March 22, 2024 - 11:00

Maintaining a balance between work and life is essential for our well-being. Time, our precious resource needs thoughtful management to make sure work supports our lives rather than taking over. Let’s explore four key strategies to help you achieve a more balanced and fulfilling life.

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Practicing Gratitude

Tuesday, April 25, 2023 - 13:45

Practicing gratitude has many benefits for both mental and physical health. Studies have shown that gratitude leads to greater happiness and positive emotions, improved health, stronger relationships, better coping mechanisms, enhanced empathy, reduced stress, better sleep, and higher self-esteem.

While there is no definitive method for practicing gratitude, here are a few suggestions to help you start building your own gratitude practice:

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Exercise and Fitness

Tuesday, December 27, 2022 - 12:30

Is your New Year’s resolution to get back on-track with your lifestyle goals? Sometimes we catch ourselves straying off course and not feeling so great about ourselves. Exercising regularly, eating nutritious foods and making healthy choices takes a daily pledge of commitment, typically in the form of nonstop reminders to stay on track. We know that life is full of diversions and unwavering devotion to diet and exercise can slip into inactivity. If you’re feeling this way, it may be time to remind yourself why you decided to commit to a healthier lifestyle in the first place.

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