General Healthcare

General Healthcare


Practicing Gratitude

Tuesday, April 25, 2023 - 13:45

Practicing gratitude has many benefits for both mental and physical health. Studies have shown that gratitude leads to greater happiness and positive emotions, improved health, stronger relationships, better coping mechanisms, enhanced empathy, reduced stress, better sleep, and higher self-esteem.

While there is no definitive method for practicing gratitude, here are a few suggestions to help you start building your own gratitude practice:

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Exercise and Fitness

Tuesday, December 27, 2022 - 12:30

Is your New Year’s resolution to get back on-track with your lifestyle goals? Sometimes we catch ourselves straying off course and not feeling so great about ourselves. Exercising regularly, eating nutritious foods and making healthy choices takes a daily pledge of commitment, typically in the form of nonstop reminders to stay on track. We know that life is full of diversions and unwavering devotion to diet and exercise can slip into inactivity. If you’re feeling this way, it may be time to remind yourself why you decided to commit to a healthier lifestyle in the first place.

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Work Life Balance

Tuesday, September 20, 2022 - 17:30

I say yin, you say yang. I say peanut butter, you say jelly. I say sweet, you say sour. Life’s all about balance. Mastering the art of work-life balance can feel like mounting an Olympic-sized beam, but not to worry. We’re here to help you perfect your routine. Read on for our top three insider tips on finding that perfect work-life balance.

Remember That Two-Letter Word

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Suicide Awareness

Wednesday, September 7, 2022 - 17:15

Chances are, you or someone you love has been impacted by suicide. In the US alone, someone dies by suicide every 11 minutes. The good news? Suicide is 100% preventable, and knowing how to help your loved one navigate these rough times may be instrumental in their road to recovery.
Keep reading for CVT’s essentials on suicide awareness and prevention.

We’ve been there, we’ve done that, and we’ve learned from it. Read on for our insider tips for getting back on track – and staying there.

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Get Back on Track: Three Steps to Achieving Healthy Lifestyle Goals

Tuesday, August 23, 2022 - 13:45

Imagine you’ve been on top of it: Healthy meals, daily workouts, the sleep routine of a champion. And then, you miss a day. And another. And another. And suddenly, *poof*: Your go-to breakfast is leftover pizza, you haven’t worked out in four months, and you’re wide awake until 2am every night binge watching Love is Blind Japan. Relatable?

We’ve been there, we’ve done that, and we’ve learned from it. Read on for our insider tips for getting back on track – and staying there.

Step One: Recognize You’ve Fallen off Track

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