Imagine you’ve been on top of it: Healthy meals, daily workouts, the sleep routine of a champion. And then, you miss a day. And another. And another. And suddenly, *poof*: Your go-to breakfast is leftover pizza, you haven’t worked out in four months, and you’re wide awake until 2am every night binge watching Love is Blind Japan. Relatable?
We’ve been there, we’ve done that, and we’ve learned from it. Read on for our insider tips for getting back on track – and staying there.
Step One: Recognize You’ve Fallen off Track