Is your New Year’s resolution to get back on-track with your lifestyle goals? Sometimes we catch ourselves straying off course and not feeling so great about ourselves. Exercising regularly, eating nutritious foods and making healthy choices takes a daily pledge of commitment, typically in the form of nonstop reminders to stay on track. We know that life is full of diversions and unwavering devotion to diet and exercise can slip into inactivity. If you’re feeling this way, it may be time to remind yourself why you decided to commit to a healthier lifestyle in the first place.

Chances are, you or someone you love has been impacted by suicide. In the US alone, someone dies by suicide every 11 minutes. The good news? Suicide is 100% preventable, and knowing how to help your loved one navigate these rough times may be instrumental in their road to recovery.
Keep reading for CVT’s essentials on suicide awareness and prevention.

We’ve been there, we’ve done that, and we’ve learned from it. Read on for our insider tips for getting back on track – and staying there.