Spencer is an employee who stays late, answers emails at home, and never goes on vacation.
Cameron is an employee who leaves the office on time, logs off to spend time with loved ones, and uses the PTO available.
After six months, Cameron is performing at peak, while Spencer is facing fatigue and burnout. The difference between the two employees is their effort to maintain a balance between their work and personal lives. When there isn’t enough balance, individuals may experience negative effects on their mental and physical health, job performance, and relationships.
