The power of practicing compassion and kindness is not just a passing emotion in your day-to-day life but a scientifically proven method that can significantly enhance our health and overall wellbeing.

Kindness and Wellbeing
Scientific support shows that acts of kindness can increase positives feelings and emotions, and is also linked to reducing stress, heightens happiness, increases life satisfaction, and can even improve cardiovascular health.

Kindness in the Workplace
Not only do the positive impacts of self-compassion and kindness reach into our inner lives, it can also be extremely beneficial in workplace environments. Enhanced employee engagement, job satisfaction and overall productivity are all benefits of practicing and cultivating kindness in the workplace.

Practicing kindness and compassion starts with being kind to yourself, and when you are taken care of, you can treat others around you with more compassion and kindness. Whenever you are in a pressure filled environment, it is easy to overlook your self-care. But things usually seem to be more manageable when you can take a moment to breathe and assess what your inner self needs.

When you lead with compassion, follow with kindness. In a recent study performed by observing random acts of kindness, researchers found that being kind to ourselves or others, actively boosted our happiness levels. Everyone has invisible challenges that they battle daily. By recognizing that every person has shared human experiences, compassion can guide us to kindness.

To learn more about how you can practice compassion and kindness in your everyday life, visit:
https://cvt.crediblemind.com/articles/the-heart-and-science-of-kindness and
https://cvt.crediblemind.com/articles/the-power-of-practicing-kindness.