In many cultures, it is not socially acceptable for men to admit they need help or are going through difficult times. As June marks the start of Men’s Health Month, remember that caring for your mental health should not be taboo. Juggling life’s everyday pressures is tough for everyone, but learning when to reach out for help is essential for our mental wellbeing.

Acknowledge When You Need Help

Recognizing when you need support with your mental health struggles is a crucial but often overlooked step toward a healthier, more fulfilling life. It involves admitting that your current approach isn’t working and being open to change. While seeking help can be difficult, it is a courageous act of strength. Self-compassion is essential in this process and no matter how low you feel, it’s never too late to choose a better path toward a more worthwhile life.

Finding the Right Help

It’s important to share with others how you’re feeling. The people who care about you can’t offer support if they don’t know you’re struggling. Start by opening up to close friends or family, or ones that who know you best. They can encourage you, listen without judgment, and help in practical ways. While their support is valuable, it’s also essential to reach out to mental health professionals like therapists, counselors, or psychiatrists, who are trained to guide you through the healing process.

Help Others

Research has shown that engaging in acts of service toward others can further enhance personal well-being. Helping others has been linked to improved mood, greater life satisfaction, and a stronger sense of purpose. This can reinforce personal growth by encouraging reflection, developing empathy, and building new coping strategies. By supporting others, you also continue your own healing journey.

To learn more about what resources are available to you to encourage better mental health, visit CredibleMind at https://cvt.crediblemind.com/insights/three-steps-to-destigmatize-mens-mental-health