June is dedicated to prioritizing the health and well-being of men. It's crucial to shine a spotlight on the importance of proactive health management, promoting awareness and encouraging action.

Join us on a journey to empower men to take charge of their health, from physical fitness to mental wellness and everything in between. With a blend of informative resources and expert insights, let’s overcome stigmas and champion a healthier tomorrow.

Understanding Hypertension
For men, understanding hypertension (high blood pressure) is essential for heart health. With proactive management through lifestyle changes and possibly medication, men can take control of their cardiovascular well-being, reducing the risk of serious conditions like heart disease and stroke. Regular monitoring, healthy diet, exercise, and stress management are key components of a balanced approach to maintaining healthy blood pressure levels.

Read More:
https://www.heart.org/en/health-topics/high-blood-pressure

Find an In-Network Dietitian:

Sydney Health (Anthem PPO):
https://www.sydneyhealth.com/
Blue Shield PPO:
https://www.blueshieldca.com/fad/home

Improve Your Sleep
Struggling with sleep? You're not alone. Explore 8 simple natural tips for deeper and more rejuvenating rest.

Read More:
https://cvt.crediblemind.com/insights/8-ways-you-can-improve-your-sleep-naturally

How is High Cholesterol Treated?
High Cholesterol, or Hyperlipidemia, is managed through a comprehensive approach. Lifestyle changes such as diet and exercise are key, alongside medications like statins and fibrates. Tailored to each individual, this strategy aims to mitigate cardiovascular risks and improve overall health. Explore reliable resources to learn more about managing high cholesterol effectively.

Sydney Health (Anthem PPO):
https://www.sydneyhealth.com/
Kaiser:
https://healthy.kaiserpermanente.org/colorado/health-wellness/wellness-coaching

The resources above will share helpful information on these topics and more. These articles are meant to be informative and are not a substitute for medical advice or treatment.