When you hear the words “mental health,” what do you think of?

For most, “mental health” might cue thoughts of therapy and mental diagnoses. However, there’s more to it than that. Mental health is not just about avoiding illness but also includes creating ways to feel joy, purpose, and connection. While not all adults have a mental diagnosis, we all need to take care of our mental health, just as you would take care of your body.

Your mind and emotions are part of everything you do and help you stay balanced and focused to handle the ups and downs of life. Sleep, stress, nutrition, and movement all play a role in how well your brain functions. By taking steps to care for your mental health, you can make a big difference in your overall wellbeing.

Here are six evidence-based tips that everyone can do to be mindful of their mental health:

• Breathe deeply. Slow, deep breathing helps to calm your nervous system. Remember to make your exhales longer than your inhales to support this natural de-stressing process.
• Take a break. Breaks can help your brain return to a state of calm when you are overwhelmed. Step outside, stretch, or enjoy a few quiet moments. Making time for rest supports your focus and energy.
• Care for your body. Your mind and body are very connected. Incorporating daily movement, a nutritious diet, and quality sleep will help to keep a balanced mind. Plus - regular exercise can increase your brain size!
• Connect with others. Social connection is a key factor in maintaining good mental health. Even a quick chat can make a gloomy day brighter.
• Name your emotions. Experiencing strong emotions can become less intense when you can label your emotions and understand what you’re feeling. In addition, you can better communicate how you’re feeling to others, which can facilitate further connection.
• Notice what’s going well. Big or small, gratitude plays a big role in your mental health. Your day can be brightened by noticing the smile from a stranger, playing your favorite song on repeat, or putting on cozy pajamas.

We all have tough days, but if difficult feelings are lingering or getting in the way of daily life, it’s okay to ask for help. Reach out to a therapist, doctor, or counselor for clarity and support in maintaining a healthy mind.

There are several ways to receive the care you need, whether it’s through a local provider, organization, or helpline. Reaching out is a great way to take a healthy step forward.

To learn more about how you can support your mental health, visit CredibleMind for more information:

https://cvt.crediblemind.com/topics/mental-health?query=

https://cvt.crediblemind.com/insights/mental-health-day-spotlight-6-ways...

https://cvt.crediblemind.com/videos/top-5-ways-to-become-mentally-stronger

https://cvt.crediblemind.com/videos/mental-health-tips-from-75-therapists