May is recognized as Mental Health Awareness Month, an opportunity to raise awareness about the importance of mental health and to break the stigma surrounding mental illness. This month provides a platform to educate the public about the prevalence of mental health conditions, the impact they can have on individuals and their loved ones, and the resources available for those who may be struggling. Mental Health Awareness Month also serves as a reminder to prioritize our own mental health and well-being, as well as support those around us who may be struggling. It is a time to come together to advocate for better mental health care, support systems, and resources for all.

To learn about methods to support your and others’ mental health, you may refer to your organization's Employee Assistance Program. The EAP can provide you with valuable assistance on the below:

Mental Health Support
It's normal to have emotional ups and downs, and seeking mental health support is a sign of strength. Social support can help, but serious issues like depression and addiction may require professional counseling or medication. Different approaches to counseling exist, like cognitive-behavioral, psychodynamic, and humanistic therapy. You can find mental health support through your workplace program, doctor, or qualified therapist.

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Child Mental Health
Equally as important to physical health are a child's mental and emotional needs, which include unconditional love, self-confidence, the opportunity to play with other children, encouraging teachers and supportive caretakers, safe surroundings, and appropriate guidance and discipline. Parents should nurture their child's confidence and self-esteem, make time for play, make school fun, and provide appropriate guidance.

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What is Good Mental health
Good mental health is more than just the absence of mental illness; it's about emotional resilience. People with good mental health can feel a range of emotions, cope with stress, empathize with others, maintain healthy relationships, and achieve their potential.

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https://www.achievesolutions.net/achievesolutions/en/cvt/Content.do?contentId=53942

The articles above are meant to be informative and not as a substitute for medical advice or treatment.