It’s a new year, and a new opportunity to improve your mental health. Consider embracing mindfulness—a practice that fosters present moment awareness, reduces stress, and enhances overall well-being. Millions of people already benefit from mindfulness meditation.

With various mindfulness techniques, there’s an approach that works for everyone! Try breath-focused meditation, walking or even mindful eating. To help you kickstart your journey, we've gathered valuable resources below.

Here's to a mindful and transformative new year!

Mindfulness Assessment
Find out if you're already mindful or if life has you feeling "mind full." This assessment will provide insights into your present-moment awareness and guide you toward a more mindful lifestyle.

Read More:
https://cvt.crediblemind.com/assessments/attentive-and-aware/page1

How to Pay Attention to (And Appreciate) What’s Around You
Does your mind ever slip into autopilot? Join artist and author Jenny Odell in discovering how to appreciate the present. Break free from autopilot and savor the fullness in front of us.

Listen Now:
https://cvt.crediblemind.com/podcasts/how-to-pay-attention-to-and-appreciate-whats-around-you

Three Mindfulness Journal Prompts
Mindfulness isn't always tranquil, but it empowers you to navigate life with clear-headed choices. Explore journal prompts that can help to kickstart your journey.

Watch Now:
https://cvt.crediblemind.com/insights/three-mindfulness-journal-prompts?lang=en-US

The resources above will share helpful information on these topics and more. These articles are meant to be informative and are not a substitute for medical advice or treatment.