This December, CVT wants to take a moment to emphasize the importance of National Stress-Free Family Holidays Month.

As the holidays roll in, the pressure to spend money can cast a shadow over what should be a joyful season. With a few mindful shifts, like setting a realistic budget, choosing meaningful low-cost ways to give, communicating openly with loved ones, and focusing on connection rather than consumption, you can ease financial stress and reclaim the true spirit of this time. With a little planning and mindful intention, you can lean into warmth, memories and meaning instead of letting money worries steal the magic.

• Set a realistic holiday budget.
  A clear, honest budget helps you stay in control, avoid overspending, and enjoy the season without financial stress later.
• Prioritize meaningful connection over material gifts.
  Thoughtful gestures, shared experiences, and quality time often create more joy than expensive presents.
• Communicate openly about expectations.
  Talking with loved ones about spending, gifting, or plans prevents pressure and ensures everyone feels comfortable and supported.

To learn more about how you can reduce stress this holiday season, visit CVT’s free resources below for more information.

Learn more through Carelon.

Learn more through CredibleMind.