This December, CVT wants to take a moment to emphasize the importance of National Stress-Free Family Holidays Month.

The start of a new year is the perfect time to reset and refocus on your wellbeing. Self-care isn’t about doing more, it’s about creating balance. By paying attention to key areas like sleep, nutrition, movement, emotions, boundaries, and purpose, you can better manage your energy and feel more grounded day to day.

Small, mindful changes can help reduce stress, restore balance, and build habits that support your overall wellness all year long. This year, start with awareness, take simple steps forward, and create a healthier, more energized you.

Learn more about how you can practice Self-Care going into the New Year with Carelon:

Learn more through Carelon.