For American Heart Health Month this February, make time to focus on the small daily choices that protect your heart.

Heart failure and other heart conditions affect millions of people. You can lower your risk by focusing on simple, healthy habits such as:

• Managing blood pressure
• Eating a balanced diet
• Staying physically active
• Reducing stress and supporting emotional well-being
• Keeping up with regular primary care checkups

Small, consistent choices can go a long way toward keeping your heart strong.

Your primary care provider is your first point of contact for care, helping you stay well, manage ongoing conditions or risk factors, and prevent problems before they become serious. Regular visits not only keep you feeling your best, but they can also help you catch issues early and help you save money.

Need help finding a primary care provider? Call CVT Member Services at (800) 288-9870.

Learn More about Heart Health Month.