Life can be stressful—whether it’s money, work, or the world around us. Everyone feels it sometimes. What matters is learning how to manage it.

If you notice your stress building, pause and take a breath. Think about what’s really causing it and what you can let go of. Small steps like this can help you feel calmer and stronger when life gets busy.

Remember, you’re not alone. CVT members have free support through Carelon Wellbeing—with tools and resources to help you handle stress in healthy ways.

Take care of yourself. You matter.

Learn More: https://www.carelonwellbeing.com/cvt/cm/article?cm_page=topics/stress/learn-mo.

Did you know that MDLIVE offers behavioral health services?
Learn more: https://www.youtube.com/watch?v=dgEEleo-nPg.

Carelon Wellbeing has a new mobile app.
Learn more: https://vimeo.com/1128834021/0aeed8f2a1?share=copy&fl=sv&fe=ci.