Unlock a fresh approach to mental wellness with positive emotions, a practice focused on reframing negative feelings and emphasizing the positives in life. This method encourages lasting positivity, purpose, and meaningful relationships. Ready to boost your wellbeing? Explore resources below to begin your journey.

Love Your Life Through the Science of Happiness
Join Jenn and Dr. Lisa Coyne as they explore simple happiness hacks from positive psychology. Learn expert tips from acceptance and commitment therapy (ACT) to manage stress and overcome self-sabotage.

Listen Now:
https://cvt.crediblemind.com/podcasts/love-your-life-through-the-science-of-happiness

Flourishing for Beginners: 5 Ways to Get Started
Ready to flourish? The PERMA model—Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment—guides you to live a fulfilled, happy life. Explore how small actions in each area can help you thrive.

Read More:
https://cvt.crediblemind.com/insights/flourishing-for-beginners-five-ways-to-get-started

The Positive Effects of Positive Emotions
Discover how awe-inspiring experiences can transform your physical and mental wellbeing with insights from positive psychology researcher Jennifer Stellar.

Watch More:
https://cvt.crediblemind.com/videos/The%20positive%20effects%20of%20positive%20emotions

The resources above will share helpful information on these topics and more. These articles, podcasts and videos are meant to be informative and are not a substitute for medical advice or treatment.