It can be surprising how many benefits come from fun! This month, we are highlighting the power of play and having fun. There are significant benefits that play brings to our lives, from fostering creativity and strengthening relationships to improving physical and mental health.

This July, tap into your inner child and explore the world of play and its vital role in boosting our well-being. Below are a mix of engaging activities, valuable resources and expert insights. Embrace play as an important part of a balanced and fulfilling life.

The Art and Wellbeing Benefits of Play
Play isn't just for kids. For adults, it enriches our lives, fosters creativity, and eases daily stresses. Whether it's watching children learn through play or embracing fun yourself, the benefits are immense.

Read More:
https://cvt.crediblemind.com/insights/the-art-and-wellbeing-benefits-of-play-for-both-kids-and-adults

How to Have More Fun
Discover the three components of true fun and how to tap into this powerful source of joy with insights from Catherine Price, author of The Power of Fun.

Listen Now:
https://cvt.crediblemind.com/podcasts/how-to-have-more-fun

The Power of Play: A Path to Healing Anxiety, Depression and PTSD
Embrace playfulness and silliness to heal your nervous system and shift from surviving to thriving.

Listen Now:
https://cvt.crediblemind.com/podcasts/the-power-of-play-a-path-to-healing-anxiety-depression-and-ptsd

The resources above will share helpful information on these topics and more. These articles are meant to be informative and are not a substitute for medical advice or treatment.