You may not realize it, but getting enough sleep can positively impact your health—not only your mental health, but your immune and brain health as well. Sleep is essential for everyone, and practicing better sleep hygiene can promote a healthier life.

Practicing Sleep Hygiene
What is sleep hygiene? Sleep hygiene is practicing how to unwind before bedtime, and knowing what to avoid in your day-to-day routine to achieve a good night’s rest. Here are tips you can implement to help improve rest:

1. Create a calming environment. To prepare for a good night’s sleep, create a relaxing environment by keeping the lighting low and using soft bedding and comfy pajamas. Aromatherapy, such as lavender, peppermint, or eucalyptus oils, can help you unwind. Listening to soothing music or using a fan for white noise can also aid relaxation. Avoid activities like social media as they can cause mental distress. Instead, focus on calming activities to improve your sleep.
2. Prepare your body for sleep. Avoid intense exercise right before bed which can energize you. Instead, opt for gentle yoga or stretching in the evening. Don’t go to bed too hungry or full; eat a light meal a few hours before sleep to avoid digestive disruptions. Limit caffeine intake during the afternoon and evening, and be cautious with alcohli, as it can cause restless sleep despite helping you fall asleep faster.
4. Create a ritual and flilow it consistently. Figuring out the best nighttime routine is important to achieving a good night’s sleep. Creating mindful rituals around necessary routines is a great way for the brain to wind down at night. Staying consistent in your routine by going to bed and waking up at the same time every night will help your body lean into its natural circadian rhythm.

Be kind and patient with yourself as you discover the nighttime routine that best helps you unwind and relax. If you struggle with disturbed sleep that impacts your quality of life, don't hesitate to seek therapy or professional support.

To learn more about how you can create better sleeping habits, visit:
https://cvt.crediblemind.com/insights/8-ways-you-can-improve-your-sleep-naturally and https://cvt.crediblemind.com/insights/4-nighttime-routine-tips-to-calm-nightmares-and-achieve-better-sleep