Social Health in the New Year
Social Health in the New Year
Social Health in the New Year
Prioritizing your health in the New Year is a common devotion many people make each year. But how often do you think to prioritize social health along with physical and mental health? Adding social health to the list is something most people forget to include. Your social network has a huge impact on your wellbeing and behavior – keep your network strong and healthy this year!
Read More:
https://www.achievesolutions.net/achievesolutions/en/cvt/Content.do?contentId=8184
Pressure and Influence
We all hear about peer pressure from a young age, but as we get older, it’s easy to forget that it still exists into adulthood. Common activities among adults include drinking, smoking and overeating, meanwhile not everyone enjoys these activities. If you find yourself surrounded by peers such as friends or coworkers who offer unhealthy habits and activities, there is a way out, and it takes more than willpower alone.
Read More:
https://www.achievesolutions.net/achievesolutions/en/cvt/Content.do?contentId=54067
Building your Support Network
Social ties are important to health because, in many positive circumstances, encourage good health behaviors such as eating, sleeping and exercising well, and they may place as a buffer to stress and negative events. However, the quality of a person’s social ties has the greatest impact. If your relationships in your network are good, then you will benefit more from those influences than you would from a support group of strangers, with one notable exception: If your relations with family and friends are prone to conflict, then you might do better with a group of strangers working on similar issues.
Read More:
https://www.achievesolutions.net/achievesolutions/en/cvt/Content.do?contentId=1688
You Are Not Alone
Feeling lost and out of rhythm can leave you feeling like you’re lost in your own world. The reality is you are not alone, in fact, people typically struggle in silence. More people than you think could be struggling with something similar to what you are going through. Consider a support group- support groups provide a sense of community for people with similar interests, beliefs, problems or experiences.
Read More:
https://www.achievesolutions.net/achievesolutions/en/cvt/Content.do?contentId=8333
No matter what your goal is, you are capable of achieving it. Sometimes we have to sacrifice negative influences, activities and even relationships to find something even greater.