Stress and anxiety have become common struggles for many people, whether due to work, personal responsibilities, or just the fast pace of life. While these feelings are natural, they don’t have to control your life. By taking small, practical steps, you can reduce stress, manage anxiety, and improve your overall well-being. Here are a few quick tips to help you regain a sense of calm and balance in your day-to-day life.

1. Identify Your Stressors: Start by figuring out what triggers your stress and anxiety. Journaling can help you spot patterns, making it easier to address the root causes.
2. Practice Deep Breathing: Simple breathing exercises, like inhaling for 4 seconds, holding for 7, and exhaling for 8, can calm your mind and body in moments of stress.
3. Stay Active: Physical activity, even a short walk, releases endorphins that boost your mood and reduce tension.
4. Prioritize Sleep: Sleep plays a vital role in managing stress. Aim for 7-9 hours of quality rest by setting a regular bedtime routine and limiting screen time before bed.
5. Build a Support System: Talking to someone you trust, whether a friend or therapist, can ease anxiety and make you feel less alone.

By incorporating these simple practices into your daily routine, you’ll find it easier to manage stress and improve your mental health. For more information and resources, visit https://cvt.crediblemind.com/topics/stress?query=

CVT offers “Everyday Stress Management”, a one-hour workshop for your staff to learn and practice techniques to use on a daily basis. Contact Robin Wood, CVT Health Program Manager at robinw@cvtrust.org for more information.