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Recognizing Depression

October 20, 2022 Mental Health

Anyone can think of life events that would make you sad or frustrated, take away your energy, and even make you question the meaning of your life. We don’t want to call every passing low mood depression because we’d be making an illness out of what might be a normal way of feeling under bad conditions. Not every sad or mad feeling is depression that needs to be checked out by a doctor or therapist, but that may be a possibility. How can we tell the difference?

Here are some general questions to ask yourself when you’re trying to understand certain feelings:

Breast Cancer Awareness Month

October 5, 2022 EAP

When was the last time you had a cancer screening? Routine exams like mammograms, colon screenings, or pap smears can help detect cancer at an early stage before symptoms appear. October is breast cancer awareness month, and the perfect reminder to schedule your mammogram today.

Work Life Balance

September 20, 2022 General HealthcareMental Health

I say yin, you say yang. I say peanut butter, you say jelly. I say sweet, you say sour. Life’s all about balance. Mastering the art of work-life balance can feel like mounting an Olympic-sized beam, but not to worry. We’re here to help you perfect your routine. Read on for our top three insider tips on finding that perfect work-life balance.

Remember That Two-Letter Word