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Make Self-Care a Habit this New Year!

Thursday, January 15, 2026 - 10:15

This December, CVT wants to take a moment to emphasize the importance of National Stress-Free Family Holidays Month.

The start of a new year is the perfect time to reset and refocus on your wellbeing. Self-care isn’t about doing more, it’s about creating balance. By paying attention to key areas like sleep, nutrition, movement, emotions, boundaries, and purpose, you can better manage your energy and feel more grounded day to day.

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November is Diabetes Awareness Month

Friday, November 21, 2025 - 11:15

During this month, we take time to raise awareness, offer support, and encourage understanding for the millions of people living with diabetes and those who may be at risk. Recognizing the early signs can make a real difference in managing your health or supporting someone you care about.

7 Early Signs of Diabetes and Why They Matter

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Cancer Care

Monday, October 20, 2025 - 12:30

A cancer diagnosis not only affects your physical health, but also your mental health. Coping with this type of diagnosis can bring about a wide variety of emotions. Feeling overwhelmed, fearful, worried, stressed, anxiety, anger, or sadness are all normal reactions to have.

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October marks Breast Cancer Awareness Month

Thursday, October 9, 2025 - 10:45

1 in every 8 women in the United States will develop breast cancer in their lifetime, and it’s important to understand the steps you can take with primary and preventative care to reduce your risk and know the warning signs early.

A breast cancer diagnosis can be overwhelming, but you don’t have to face it alone. Through CVT, members can access specialized care and treatment plans with Carrum Health. Carrum Health’s care navigator can help connect you with top cancer centers in the country for expert advice and treatments and walk you through every step of the process.

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24/7 Care Right at Your Finger Tips

Monday, September 15, 2025 - 16:45

Access around-the-clock care, with a network of board-certified doctors available on demand with MDLIVE. Get diagnosed for symptoms and conditions, recommended treatments, and prescribed medications. MDLIVE allows you to speak with a doctor anytime, anywhere.

MDLIVE’s covered services include:

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