If you’ve ever taken a day to relax at home, guilt-free from your usual busy schedule, you’ve practiced self-care. And if you’ve gotten up and brushed your teeth even when it felt like a challenge, that’s self-care, too.

In many ways, our bodies and minds are resilient, but there are limitations to the amount of energy we can emit before feeling depleted and burnt out. To replenish our energy sources, we can practice self-care to find balance in our physical, emotional, social, and spiritual health.

In many cultures, it is not socially acceptable for men to admit they need help or are going through difficult times. As June marks the start of Men’s Health Month, remember that caring for your mental health should not be taboo. Juggling life’s everyday pressures is tough for everyone, but learning when to reach out for help is essential for our mental wellbeing.

Acknowledge When You Need Help