Imagine you’ve been on top of it: Healthy meals, daily workouts, the sleep routine of a champion. And then, you miss a day. And another. And another. And suddenly, *poof*: Your go-to breakfast is leftover pizza, you haven’t worked out in four months, and you’re wide awake until 2am every night binge watching Love is Blind Japan. Relatable?

We’ve been there, we’ve done that, and we’ve learned from it. Read on for our insider tips for getting back on track – and staying there.

Step One: Recognize You’ve Fallen off Track

Whether you are a new employee or a seasoned professional who is approaching open-enrollment, selecting a health insurance plan can be daunting. There are likely several options to choose from, and possibly terms you have never heard before. California’s Valued Trust is here to help you navigate the healthcare maze.