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Holiday Stress

Tuesday, December 5, 2023 - 16:15

As the holiday season approaches, we often find ourselves swept up in the whirlwind of festivities, gift-giving, and social gatherings. While this time of year is meant to be joyful and filled with warmth, it's not uncommon for the holiday hustle and bustle to bring about its own set of challenges, including heightened stress levels.

Reclaim the joy of the holidays without compromising your well-being. It’s time to deep dive into actionable insights and

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Gratitude

Thursday, November 9, 2023 - 16:30

Unlock a more joyful and vibrant life by embracing the power of gratitude. It's a simple yet profound practice that can change the way you see the world. Even in the face of adversity, gratitude empowers you to discover silver linings. This doesn't mean turning a blind eye to your trials and tribulations, rather recognizing and appreciating the positive aspects of your life. This can provide you with the fortitude needed to persevere through life's challenges.

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Breast Cancer Awareness Month

Monday, October 9, 2023 - 11:00

Are you up to date with your cancer screenings? Routine exams like mammograms, colon screenings, or pap smears are essential for early cancer detection, often detecting the disease before any symptoms become apparent. October is Breast Cancer Awareness Month, consider this your cue to arrange that crucial mammogram appointment and invest in your health.

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Time Management

Wednesday, September 6, 2023 - 07:45

In a world that never stops moving, mastering the art of time management has become an essential skill for navigating the complexities of modern life. Whether you're a student navigating assignments, a teacher managing lesson plans, school staff making your way through daily tasks, or simply looking to strike a balance between work and personal pursuits, the way you manage your time can make all the difference.

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Back-to-school: Mental wellness for your kids as they start a new school year

Thursday, August 3, 2023 - 15:00

The start of a new school year can bring both excitement and stress for children, especially when facing significant changes like moving to a new city or starting elementary or middle school. The transition may involve new teachers, classmates, larger classrooms, different routines, and increased schoolwork. As a parent, it's crucial to take important steps to support your child during this time and help them adjust to the new environment and challenges.

Ready to help your child master mental wellness? Implement the habits below – and set up for a successful school year

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