You may not realize it, but getting enough sleep can positively impact your health—not only your mental health, but your immune and brain health as well. Sleep is essential for everyone, and practicing better sleep hygiene can promote a healthier life.

Practicing Sleep Hygiene
What is sleep hygiene? Sleep hygiene is practicing how to unwind before bedtime, and knowing what to avoid in your day-to-day routine to achieve a good night’s rest. Here are tips you can implement to help improve rest:

Winter seasonal depression, also known as Seasonal Affective Disorder (SAD), affects millions worldwide each year. As days shorten and sunlight dwindles, our body’s internal clock and serotonin levels can shift, leading to feelings of sadness, fatigue, and low motivation. For those affected, winter can feel isolating and overwhelming, but there are effective ways to combat it and bring a bit of brightness to these darker months.