Spencer is an employee who stays late, answers emails at home, and never goes on vacation.

Cameron is an employee who leaves the office on time, logs off to spend time with loved ones, and uses the PTO available.

After six months, Cameron is performing at peak, while Spencer is facing fatigue and burnout. The difference between the two employees is their effort to maintain a balance between their work and personal lives. When there isn’t enough balance, individuals may experience negative effects on their mental and physical health, job performance, and relationships.

When you hear the words “mental health,” what do you think of?

For most, “mental health” might cue thoughts of therapy and mental diagnoses. However, there’s more to it than that. Mental health is not just about avoiding illness but also includes creating ways to feel joy, purpose, and connection. While not all adults have a mental diagnosis, we all need to take care of our mental health, just as you would take care of your body.