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Back-to-school: Mental wellness for your kids as they start a new school year

Thursday, August 3, 2023 - 15:00

The start of a new school year can bring both excitement and stress for children, especially when facing significant changes like moving to a new city or starting elementary or middle school. The transition may involve new teachers, classmates, larger classrooms, different routines, and increased schoolwork. As a parent, it's crucial to take important steps to support your child during this time and help them adjust to the new environment and challenges.

Ready to help your child master mental wellness? Implement the habits below – and set up for a successful school year

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PTSD Awareness Month

Wednesday, June 7, 2023 - 14:45

6% of Americans are affected by Post Traumatic Stress Syndrome, or PTSD. PTSD arises from traumatic experiences and manifests as intense anxiety, distressing nightmares, irritability, diminished interest in activities, and a range of other distressing symptoms.

However, there is hope on the horizon. Treatment for PTSD has shown positive outcomes, with various options available. As a CVT member, you have the opportunity to explore diverse avenues for treatment and care, including cognitive behavioral therapy (CBT), medication, and more.

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Mental Health Awareness Month

Thursday, May 4, 2023 - 13:30

May is recognized as Mental Health Awareness Month, an opportunity to raise awareness about the importance of mental health and to break the stigma surrounding mental illness. This month provides a platform to educate the public about the prevalence of mental health conditions, the impact they can have on individuals and their loved ones, and the resources available for those who may be struggling. Mental Health Awareness Month also serves as a reminder to prioritize our own mental health and well-being, as well as support those around us who may be struggling.

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Autism Awareness Month

Wednesday, April 5, 2023 - 14:15

April is Autism Awareness Month, an opportunity to increase awareness and understanding of Autism Spectrum Disorder (ASD). As an organization committed to promoting health and well-being, CVT recognizes the importance of supporting those impacted by ASD.

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Benefits of Good Sleep

Monday, March 6, 2023 - 08:30

Sleep is essential for overall health and well-being, especially for growth in infants, children, and adolescents. In adults, sleep helps improve learning, problem-solving, decision-making, and emotional control. Sleep also helps in fighting infections and managing certain health conditions. Experts recommend 7 to 9 hours of sleep per night for adults, but the amount can vary based on age and lifestyle.

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