May is recognized as Mental Health Awareness Month, an opportunity to raise awareness about the importance of mental health and to break the stigma surrounding mental illness. This month provides a platform to educate the public about the prevalence of mental health conditions, the impact they can have on individuals and their loved ones, and the resources available for those who may be struggling. Mental Health Awareness Month also serves as a reminder to prioritize our own mental health and well-being, as well as support those around us who may be struggling.

Sleep is essential for overall health and well-being, especially for growth in infants, children, and adolescents. In adults, sleep helps improve learning, problem-solving, decision-making, and emotional control. Sleep also helps in fighting infections and managing certain health conditions. Experts recommend 7 to 9 hours of sleep per night for adults, but the amount can vary based on age and lifestyle.