The body’s stress response is meant to handle short-term stress. The problem is when short-term stress becomes prolonged stress and the body is kept on high alert. Being on high alert all the time can have an effect on a person’s health and wellbeing, especially heart health. Stress can also be a contributor to an increased risk of heart disease and stroke.

In recognition of Stress & Heart Health Month, take the steps to care for your well-being with these tips!

Life happens, and often times that means new change and adaptations. With any life change, whether for the better or not, certain events may force you to change how you manage your money. New stages of life are exciting, but can surely be overwhelming as responsibilities increase. Maybe you recently got married, or had a baby. Perhaps you are nearing retirement, or preparing to send your child off to college. Events such as these will certainly revise any plan or life-blueprint you may have envisioned early on.