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Diabetes Awareness Month

Thursday, November 21, 2024 - 16:00

November is Diabetes Awareness Month, a time to focus on the impact of diabetes and the importance of managing both physical and mental health. Whether you or a loved one are affected by type 1, type 2, or gestational diabetes, it's essential to stay informed and take proactive steps toward a healthier life. This month, we're providing resources to support you in managing diabetes, improving well-being, and understanding the critical connection between diabetes and mental health.

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Breast Cancer Awareness

Thursday, October 3, 2024 - 15:45

Are you up to date on your cancer screenings? Mammograms, pap smears, and colon screenings are crucial for early detection, often catching cancer before symptoms appear.

October is Breast Cancer Awareness Month—take this as your reminder to schedule a mammogram and invest in your health. Early detection increases the chances of successful treatment, while waiting for symptoms can lead to more challenging outcomes.

Remember, cancer can affect anyone, even those without known risk factors. Take charge of your health and see below to schedule your appointment.

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Imposter Syndrome

Wednesday, September 4, 2024 - 09:15

Have you ever doubted your abilities in social settings or felt undeserving of your accomplishments even though you know you're capable? This feeling, known as imposter syndrome, has been recognized by psychologists since 1978 and can lead to stress and anxiety, impacting mental health.

The good news is that imposter syndrome can be overcome. By focusing on your own successes, allowing yourself to learn from mistakes, and being kind to yourself, you can push past these doubts. Explore the tips and resources below to start your journey towards greater self-confidence.

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Back to School

Tuesday, August 6, 2024 - 10:00

The start of a new school year often brings a blend of excitement and stress for both children and adults. Whether it's students adjusting to new routines, teachers preparing for new classes, or parents managing changing schedules, everyone faces unique challenges. It's important to take steps to support each other during this period of transition. Join us as we explore various strategies to ease the transition back to school.

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Power of Play

Wednesday, July 17, 2024 - 10:30

It can be surprising how many benefits come from fun! This month, we are highlighting the power of play and having fun. There are significant benefits that play brings to our lives, from fostering creativity and strengthening relationships to improving physical and mental health.

This July, tap into your inner child and explore the world of play and its vital role in boosting our well-being. Below are a mix of engaging activities, valuable resources and expert insights. Embrace play as an important part of a balanced and fulfilling life.

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