November is Diabetes Awareness Month, a time to focus on the impact of diabetes and the importance of managing both physical and mental health. Whether you or a loved one are affected by type 1, type 2, or gestational diabetes, it's essential to stay informed and take proactive steps toward a healthier life. This month, we're providing resources to support you in managing diabetes, improving well-being, and understanding the critical connection between diabetes and mental health.

Have you ever doubted your abilities in social settings or felt undeserving of your accomplishments even though you know you're capable? This feeling, known as imposter syndrome, has been recognized by psychologists since 1978 and can lead to stress and anxiety, impacting mental health.

The good news is that imposter syndrome can be overcome. By focusing on your own successes, allowing yourself to learn from mistakes, and being kind to yourself, you can push past these doubts. Explore the tips and resources below to start your journey towards greater self-confidence.