Are you up to date with your cancer screenings? Routine exams like mammograms, colon screenings, or pap smears are essential for early cancer detection, often detecting the disease before any symptoms become apparent. October is Breast Cancer Awareness Month, consider this your cue to arrange that crucial mammogram appointment and invest in your health.

The start of a new school year can bring both excitement and stress for children, especially when facing significant changes like moving to a new city or starting elementary or middle school. The transition may involve new teachers, classmates, larger classrooms, different routines, and increased schoolwork. As a parent, it's crucial to take important steps to support your child during this time and help them adjust to the new environment and challenges.

Ready to help your child master mental wellness? Implement the habits below – and set up for a successful school year