Resilience, the power to recover swiftly from adversity and grow stronger from challenge, is a vital quality that adapts to different contexts. On a personal level, it means not just bouncing back from tough situations, but also learning and developing skills to adjust even more effectively in the future.

Holding onto hurt and anger can harm our well-being, hindering our ability to enjoy life and leading to depression. However, forgiveness offers numerous health benefits, including reduced stress, a healthier heart, lower blood pressure, and improved mental well-being.

Understanding Forgiveness:
Forgiveness can be approached as decisional or emotional. Decisional forgiveness involves consciously choosing to forgive, while emotional forgiveness goes beyond the decision by replacing negative emotions with positive ones.