Holding onto hurt and anger can harm our well-being, hindering our ability to enjoy life and leading to depression. However, forgiveness offers numerous health benefits, including reduced stress, a healthier heart, lower blood pressure, and improved mental well-being.

Understanding Forgiveness:
Forgiveness can be approached as decisional or emotional. Decisional forgiveness involves consciously choosing to forgive, while emotional forgiveness goes beyond the decision by replacing negative emotions with positive ones.

The ability to bounce back from difficult situations, or resilience, can have multiple benefits such as enhancing decision-making and performance in high-stress circumstances, promoting better overall health, and reducing the risk of stress-related illnesses. A robust capacity for resilience enables individuals to creatively navigate challenging situations and learn valuable lessons from setbacks. It is important to note that resilience is not an inherent trait, but rather a set of behaviors, thoughts, and actions that can be acquired and honed by anyone.