May is Mental Health Awareness Month. It’s human nature to have emotional ups and downs, and it’s healthy to respond to the downs by talking through them. The stigma surrounding mental health is unwarranted. If your body is hurt, you seek help; the same should go for your mental health.

It’s estimated that one in five adults will experience a diagnosable mental health issue. Don’t suffer alone and risk getting worse when help is available.

What kinds of mental health support are available?