The ability to bounce back from difficult situations, or resilience, can have multiple benefits such as enhancing decision-making and performance in high-stress circumstances, promoting better overall health, and reducing the risk of stress-related illnesses. A robust capacity for resilience enables individuals to creatively navigate challenging situations and learn valuable lessons from setbacks. It is important to note that resilience is not an inherent trait, but rather a set of behaviors, thoughts, and actions that can be acquired and honed by anyone.

Family dinners don’t happen very often in many homes for reasons like working late, after-school activities, varied schedules, or being a single parent doing it all. The list goes on and on and the result could be choosing something quick and easy while not always being healthy or eating at separate times in different places.

Complicated lives can be challenging for families to get together and enjoy quality time, but time spent together can have enormous benefits for everyone’s well-being. Here are some helpful ways to make family mealtime easier: