Blog

Stress & Anxiety

October 23, 2024 Mental Health

Stress and anxiety have become common struggles for many people, whether due to work, personal responsibilities, or just the fast pace of life. While these feelings are natural, they don’t have to control your life. By taking small, practical steps, you can reduce stress, manage anxiety, and improve your overall well-being. Here are a few quick tips to help you regain a sense of calm and balance in your day-to-day life.

Breast Cancer Awareness

October 3, 2024 EAP

Are you up to date on your cancer screenings? Mammograms, pap smears, and colon screenings are crucial for early detection, often catching cancer before symptoms appear.

October is Breast Cancer Awareness Month—take this as your reminder to schedule a mammogram and invest in your health. Early detection increases the chances of successful treatment, while waiting for symptoms can lead to more challenging outcomes.

Remember, cancer can affect anyone, even those without known risk factors. Take charge of your health and see below to schedule your appointment.

Suicide Prevention

September 17, 2024 Mental Health

Suicide is a serious and complex issue that can touch the lives of anyone, regardless of age, background, or circumstances. It’s a topic that can be difficult to discuss, but it’s crucial to recognize that suicide is preventable. By being aware of the signs and knowing how to respond, you can play a vital role in helping someone who may be struggling.

How You Can Help
If you know someone who may be contemplating suicide, there are several important steps you can take to provide support: