Blog

Back to School

August 6, 2024 EAP

The start of a new school year often brings a blend of excitement and stress for both children and adults. Whether it's students adjusting to new routines, teachers preparing for new classes, or parents managing changing schedules, everyone faces unique challenges. It's important to take steps to support each other during this period of transition. Join us as we explore various strategies to ease the transition back to school.

Exploring Meaning & Purpose

July 29, 2024 Mental Health

In today's fast-paced world, it's easy to get caught up in daily responsibilities. Amid this whirlwind, it's essential to reflect on what truly matters. Finding meaning and purpose in our lives has tangible benefits for our mental health and overall well-being.

Power of Play

July 17, 2024 EAP

It can be surprising how many benefits come from fun! This month, we are highlighting the power of play and having fun. There are significant benefits that play brings to our lives, from fostering creativity and strengthening relationships to improving physical and mental health.

This July, tap into your inner child and explore the world of play and its vital role in boosting our well-being. Below are a mix of engaging activities, valuable resources and expert insights. Embrace play as an important part of a balanced and fulfilling life.