Blog

Work-Life Balance

March 22, 2024 General HealthcareMental Health

Maintaining a balance between work and life is essential for our well-being. Time, our precious resource needs thoughtful management to make sure work supports our lives rather than taking over. Let’s explore four key strategies to help you achieve a more balanced and fulfilling life.

Sleep

March 7, 2024 EAP

In the whirlwind of today's fast-paced world, where demands and responsibilities never seem to end, the importance of quality sleep cannot be emphasized enough. It serves as a foundation for a healthier, more balanced life, influencing not only your physical well-being but also your mental clarity and overall vitality.

Did you know approximately 60 million individuals, struggle with various sleep-related challenges? Problems include insomnia, circadian rhythm disorders, sleep deprivation, or sleep apnea.

Val's March Healthline Article

March 6, 2024 Val's Column

This is an exciting time for all of us at CVT. Not only are we preparing to launch programs that are important to our members, but CVT turns 40 years old this year! So much has changed over the past 40 years, but the one thing that hasn’t changed is how we take care of our members.

Our goal has always been to give our members more healthcare choices at the lowest possible cost. While that goal hasn’t changed, I would add that we are always on the lookout for ways to keep you healthy, which is good for you and also keeps your healthcare costs down.