Blog

Mental Health Awareness Month

May 4, 2023 EAP

May is recognized as Mental Health Awareness Month, an opportunity to raise awareness about the importance of mental health and to break the stigma surrounding mental illness. This month provides a platform to educate the public about the prevalence of mental health conditions, the impact they can have on individuals and their loved ones, and the resources available for those who may be struggling. Mental Health Awareness Month also serves as a reminder to prioritize our own mental health and well-being, as well as support those around us who may be struggling.

Practicing Gratitude

April 25, 2023 General Healthcare

Practicing gratitude has many benefits for both mental and physical health. Studies have shown that gratitude leads to greater happiness and positive emotions, improved health, stronger relationships, better coping mechanisms, enhanced empathy, reduced stress, better sleep, and higher self-esteem.

While there is no definitive method for practicing gratitude, here are a few suggestions to help you start building your own gratitude practice:

Autism Awareness Month

April 5, 2023 EAP

April is Autism Awareness Month, an opportunity to increase awareness and understanding of Autism Spectrum Disorder (ASD). As an organization committed to promoting health and well-being, CVT recognizes the importance of supporting those impacted by ASD.