Blog

Diabetes Awareness Month

November 21, 2024 EAP

November is Diabetes Awareness Month, a time to focus on the impact of diabetes and the importance of managing both physical and mental health. Whether you or a loved one are affected by type 1, type 2, or gestational diabetes, it's essential to stay informed and take proactive steps toward a healthier life. This month, we're providing resources to support you in managing diabetes, improving well-being, and understanding the critical connection between diabetes and mental health.

Stress & Anxiety

October 23, 2024 Mental Health

Stress and anxiety have become common struggles for many people, whether due to work, personal responsibilities, or just the fast pace of life. While these feelings are natural, they don’t have to control your life. By taking small, practical steps, you can reduce stress, manage anxiety, and improve your overall well-being. Here are a few quick tips to help you regain a sense of calm and balance in your day-to-day life.

Breast Cancer Awareness

October 3, 2024 EAP

Are you up to date on your cancer screenings? Mammograms, pap smears, and colon screenings are crucial for early detection, often catching cancer before symptoms appear.

October is Breast Cancer Awareness Month—take this as your reminder to schedule a mammogram and invest in your health. Early detection increases the chances of successful treatment, while waiting for symptoms can lead to more challenging outcomes.

Remember, cancer can affect anyone, even those without known risk factors. Take charge of your health and see below to schedule your appointment.