Blog

Achieving Financial Wellness: Tips and Resources

August 13, 2024 General Healthcare

Financial wellness refers to your overall financial situation, including spending and saving habits, income, financial security, retirement planning, and debt management. It's not just about how much money you make, but how you manage it and feel about your financial future.

Feeling secure in your finances means having enough money for basic needs, being prepared for unexpected expenses, and having a plan for the future. Keeping debts low and manageable is crucial to avoid stress and instability.

Back to School

August 6, 2024 EAP

The start of a new school year often brings a blend of excitement and stress for both children and adults. Whether it's students adjusting to new routines, teachers preparing for new classes, or parents managing changing schedules, everyone faces unique challenges. It's important to take steps to support each other during this period of transition. Join us as we explore various strategies to ease the transition back to school.

Exploring Meaning & Purpose

July 29, 2024 Mental Health

In today's fast-paced world, it's easy to get caught up in daily responsibilities. Amid this whirlwind, it's essential to reflect on what truly matters. Finding meaning and purpose in our lives has tangible benefits for our mental health and overall well-being.