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Stress & Heart Health

February 1, 2023 EAP

The body’s stress response is meant to handle short-term stress. The problem is when short-term stress becomes prolonged stress and the body is kept on high alert. Being on high alert all the time can have an effect on a person’s health and wellbeing, especially heart health. Stress can also be a contributor to an increased risk of heart disease and stroke.

In recognition of Stress & Heart Health Month, take the steps to care for your well-being with these tips!

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Making the Most of Family Mealtime

January 25, 2023 Mental Health

Family dinners don’t happen very often in many homes for reasons like working late, after-school activities, varied schedules, or being a single parent doing it all. The list goes on and on and the result could be choosing something quick and easy while not always being healthy or eating at separate times in different places.

Complicated lives can be challenging for families to get together and enjoy quality time, but time spent together can have enormous benefits for everyone’s well-being. Here are some helpful ways to make family mealtime easier:

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Social Health in the New Year

January 6, 2023 EAP

Social Health in the New Year
Prioritizing your health in the New Year is a common devotion many people make each year. But how often do you think to prioritize social health along with physical and mental health? Adding social health to the list is something most people forget to include. Your social network has a huge impact on your wellbeing and behavior – keep your network strong and healthy this year!

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