Blog
Power of Play
July 17, 2024 EAP
It can be surprising how many benefits come from fun! This month, we are highlighting the power of play and having fun. There are significant benefits that play brings to our lives, from fostering creativity and strengthening relationships to improving physical and mental health.
This July, tap into your inner child and explore the world of play and its vital role in boosting our well-being. Below are a mix of engaging activities, valuable resources and expert insights. Embrace play as an important part of a balanced and fulfilling life.
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Men’s Health Month
June 3, 2024 EAP
June is dedicated to prioritizing the health and well-being of men. It's crucial to shine a spotlight on the importance of proactive health management, promoting awareness and encouraging action.
Join us on a journey to empower men to take charge of their health, from physical fitness to mental wellness and everything in between. With a blend of informative resources and expert insights, let’s overcome stigmas and champion a healthier tomorrow.
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Mental Health Awareness Month
May 1, 2024 EAP
The importance of mental health is increasingly being recognized by more and more individuals. It's not just about managing conditions like depression or anxiety; but also managing positive emotions, strong relationships, and achieving overall life satisfaction.
Even if you aren’t facing specific mental health challenges, it doesn't necessarily mean your mental health is flawless. A strong mental health profile includes a variety of factors such as emotional well-being, positive relationships, and a sense of fulfillment in daily life.
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