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Practicing Gratitude

April 25, 2023 General Healthcare

Practicing gratitude has many benefits for both mental and physical health. Studies have shown that gratitude leads to greater happiness and positive emotions, improved health, stronger relationships, better coping mechanisms, enhanced empathy, reduced stress, better sleep, and higher self-esteem.

While there is no definitive method for practicing gratitude, here are a few suggestions to help you start building your own gratitude practice:

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Autism Awareness Month

April 5, 2023 EAP

April is Autism Awareness Month, an opportunity to increase awareness and understanding of Autism Spectrum Disorder (ASD). As an organization committed to promoting health and well-being, CVT recognizes the importance of supporting those impacted by ASD.

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Resilience

March 28, 2023 Mental Health

The ability to bounce back from difficult situations, or resilience, can have multiple benefits such as enhancing decision-making and performance in high-stress circumstances, promoting better overall health, and reducing the risk of stress-related illnesses. A robust capacity for resilience enables individuals to creatively navigate challenging situations and learn valuable lessons from setbacks. It is important to note that resilience is not an inherent trait, but rather a set of behaviors, thoughts, and actions that can be acquired and honed by anyone.

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