Practicing Mindfulness

July 22, 2022 Mental Health

What comes to mind when you hear the word “mindfulness”? Perhaps you’re familiar with it and know the benefits. Maybe you’ve heard it in passing but aren’t really sure what it means. Some people might even associate mindfulness with a niche alternative lifestyle that doesn’t apply to them. The truth is, mindfulness is chock-full of mental health benefits, and people from around the world are finally catching on.

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Digital Detox: Refreshing Your Online Habits

July 6, 2022 EAP

Feeling stressed, tired, or down on yourself? This might be linked to how often you use your phone. Studies show that too much online interaction increases stress, reduces sleep, and lowers self-esteem. The good news is that there are plenty of ways to reclaim your brain space.

Ready to start your digital detox? Join us in implementing the habits below – let’s see how big of a difference these little changes will make!

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Dealing with Stress

June 23, 2022 Mental Health

Stress: It’s more than an annoying feeling we get when work life, home life, and emotional life are feeling out of control. Chronic stress can have immense physical implications, wreaking havoc throughout your body and spiking issues from your blood sugar to blemishes and beyond. Read on to learn how stress is impacting your body and how you can proactively address the situation.

What is stress?

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