March 28, 2023 Mental Health

The ability to bounce back from difficult situations, or resilience, can have multiple benefits such as enhancing decision-making and performance in high-stress circumstances, promoting better overall health, and reducing the risk of stress-related illnesses. A robust capacity for resilience enables individuals to creatively navigate challenging situations and learn valuable lessons from setbacks. It is important to note that resilience is not an inherent trait, but rather a set of behaviors, thoughts, and actions that can be acquired and honed by anyone.

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Valerie's Viewpoint

March 16, 2023 Val's Column

In recent years, CVT has talked increasingly about the growing trend in healthcare towards virtual care and whole-person care. These two approaches are changing the way healthcare is delivered, making it more accessible, convenient, and patient-centered.

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Benefits of Good Sleep

March 6, 2023 EAP

Sleep is essential for overall health and well-being, especially for growth in infants, children, and adolescents. In adults, sleep helps improve learning, problem-solving, decision-making, and emotional control. Sleep also helps in fighting infections and managing certain health conditions. Experts recommend 7 to 9 hours of sleep per night for adults, but the amount can vary based on age and lifestyle.

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