Blog
Suicide Prevention
September 17, 2024 Mental Health
Suicide is a serious and complex issue that can touch the lives of anyone, regardless of age, background, or circumstances. It’s a topic that can be difficult to discuss, but it’s crucial to recognize that suicide is preventable. By being aware of the signs and knowing how to respond, you can play a vital role in helping someone who may be struggling.
How You Can Help
If you know someone who may be contemplating suicide, there are several important steps you can take to provide support:
Imposter Syndrome
September 4, 2024 EAP
Have you ever doubted your abilities in social settings or felt undeserving of your accomplishments even though you know you're capable? This feeling, known as imposter syndrome, has been recognized by psychologists since 1978 and can lead to stress and anxiety, impacting mental health.
The good news is that imposter syndrome can be overcome. By focusing on your own successes, allowing yourself to learn from mistakes, and being kind to yourself, you can push past these doubts. Explore the tips and resources below to start your journey towards greater self-confidence.
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Achieving Financial Wellness: Tips and Resources
August 13, 2024 General Healthcare
Financial wellness refers to your overall financial situation, including spending and saving habits, income, financial security, retirement planning, and debt management. It's not just about how much money you make, but how you manage it and feel about your financial future.
Feeling secure in your finances means having enough money for basic needs, being prepared for unexpected expenses, and having a plan for the future. Keeping debts low and manageable is crucial to avoid stress and instability.
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