Blog

Imposter Syndrome

September 4, 2024 EAP

Have you ever doubted your abilities in social settings or felt undeserving of your accomplishments even though you know you're capable? This feeling, known as imposter syndrome, has been recognized by psychologists since 1978 and can lead to stress and anxiety, impacting mental health.

The good news is that imposter syndrome can be overcome. By focusing on your own successes, allowing yourself to learn from mistakes, and being kind to yourself, you can push past these doubts. Explore the tips and resources below to start your journey towards greater self-confidence.

Achieving Financial Wellness: Tips and Resources

August 13, 2024 General Healthcare

Financial wellness refers to your overall financial situation, including spending and saving habits, income, financial security, retirement planning, and debt management. It's not just about how much money you make, but how you manage it and feel about your financial future.

Feeling secure in your finances means having enough money for basic needs, being prepared for unexpected expenses, and having a plan for the future. Keeping debts low and manageable is crucial to avoid stress and instability.

Back to School

August 6, 2024 EAP

The start of a new school year often brings a blend of excitement and stress for both children and adults. Whether it's students adjusting to new routines, teachers preparing for new classes, or parents managing changing schedules, everyone faces unique challenges. It's important to take steps to support each other during this period of transition. Join us as we explore various strategies to ease the transition back to school.