Blog
Gratitude
November 9, 2023 EAP
Unlock a more joyful and vibrant life by embracing the power of gratitude. It's a simple yet profound practice that can change the way you see the world. Even in the face of adversity, gratitude empowers you to discover silver linings. This doesn't mean turning a blind eye to your trials and tribulations, rather recognizing and appreciating the positive aspects of your life. This can provide you with the fortitude needed to persevere through life's challenges.
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Breast Cancer Awareness Month
October 9, 2023 EAP
Are you up to date with your cancer screenings? Routine exams like mammograms, colon screenings, or pap smears are essential for early cancer detection, often detecting the disease before any symptoms become apparent. October is Breast Cancer Awareness Month, consider this your cue to arrange that crucial mammogram appointment and invest in your health.
Building Resilience
October 5, 2023 Mental Health
Resilience, the power to recover swiftly from adversity and grow stronger from challenge, is a vital quality that adapts to different contexts. On a personal level, it means not just bouncing back from tough situations, but also learning and developing skills to adjust even more effectively in the future.
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