Blog
Sleep Awareness
March 17, 2025 General HealthcareMental Health
You may not realize it, but getting enough sleep can positively impact your health—not only your mental health, but your immune and brain health as well. Sleep is essential for everyone, and practicing better sleep hygiene can promote a healthier life.
Practicing Sleep Hygiene
What is sleep hygiene? Sleep hygiene is practicing how to unwind before bedtime, and knowing what to avoid in your day-to-day routine to achieve a good night’s rest. Here are tips you can implement to help improve rest:
Cancer Care
March 6, 2025 EAP
In the United States, one in two men and one in three women will be diagnosed with cancer in their lifetime. But over the last 30 years, survival rates have increased significantly, due to awareness about living and maintaining a healthy lifestyle. Knowing the risk factors and taking preventative steps, such as early cancer detection and regular check-ups and screenings with primary care physicians, can reduce your cancer risk.
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Compassion / Kindness
February 25, 2025 Mental Health
The power of practicing compassion and kindness is not just a passing emotion in your day-to-day life but a scientifically proven method that can significantly enhance our health and overall wellbeing.
Kindness and Wellbeing
Scientific support shows that acts of kindness can increase positives feelings and emotions, and is also linked to reducing stress, heightens happiness, increases life satisfaction, and can even improve cardiovascular health.