Blog

Compassion / Kindness

February 25, 2025 Mental Health

The power of practicing compassion and kindness is not just a passing emotion in your day-to-day life but a scientifically proven method that can significantly enhance our health and overall wellbeing.

Kindness and Wellbeing
Scientific support shows that acts of kindness can increase positives feelings and emotions, and is also linked to reducing stress, heightens happiness, increases life satisfaction, and can even improve cardiovascular health.

Heart Health

February 10, 2025 EAP

February marks the start of Heart Month. While focusing on your heart health is always important, Heart Month is a great opportunity to plan for and schedule your annual and preventative screenings with your primary care physician.

Goal-Setting

January 7, 2025 EAP

The start of a new year is the perfect time to reflect, reset, and focus on what matters most. Whether you want to improve your health, finances, or overall well-being, setting clear and achievable goals can help you stay motivated and on track. Small steps lead to big changes, and we're here to guide you every step of the way.