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Relationships & Heart Health

February 8, 2024 EAP

The relationships we keep have a great impact on our overall well-being, and affect even our physical health. Find where your relationships intersect with heart health, and unravel the science behind the mix of meaningful connections and cardiovascular vitality. Continue reading for practical insights and evidence-backed strategies to foster healthier hearts through the enriching tapestry of relationships.

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Goal Setting

January 18, 2024 Mental Health

As the calendar flips to a new year, many of us find ourselves reflecting on the past and contemplating the future. It's a time for fresh beginnings and a chance to set new goals that align with our aspirations. Goal setting is a powerful tool that can help us achieve our dreams, foster personal growth, and create a roadmap for success. Continue reading for practical tips to make your aspirations a reality this year.

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Mindfulness

January 8, 2024 EAP

It’s a new year, and a new opportunity to improve your mental health. Consider embracing mindfulness—a practice that fosters present moment awareness, reduces stress, and enhances overall well-being. Millions of people already benefit from mindfulness meditation.

With various mindfulness techniques, there’s an approach that works for everyone! Try breath-focused meditation, walking or even mindful eating. To help you kickstart your journey, we've gathered valuable resources below.

Here's to a mindful and transformative new year!

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