Blog
Work Life Balance
July 28, 2025 General HealthcareMental Health
Spencer is an employee who stays late, answers emails at home, and never goes on vacation.
Cameron is an employee who leaves the office on time, logs off to spend time with loved ones, and uses the PTO available.
After six months, Cameron is performing at peak, while Spencer is facing fatigue and burnout. The difference between the two employees is their effort to maintain a balance between their work and personal lives. When there isn’t enough balance, individuals may experience negative effects on their mental and physical health, job performance, and relationships.
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Self-care
July 21, 2025 General Healthcare
If you’ve ever taken a day to relax at home, guilt-free from your usual busy schedule, you’ve practiced self-care. And if you’ve gotten up and brushed your teeth even when it felt like a challenge, that’s self-care, too.
In many ways, our bodies and minds are resilient, but there are limitations to the amount of energy we can emit before feeling depleted and burnt out. To replenish our energy sources, we can practice self-care to find balance in our physical, emotional, social, and spiritual health.
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Take Charge of Your Health and Earn a $25 Amazon Gift Card from Quest Diagnostics!
July 15, 2025 General Healthcare
Taking care of your health now can help you stay healthy and save money later. With Quest Diagnostics, it’s easy for CVT Members to get a wellness screening – no doctor referral needed! You even get a $25 gift card just for doing it. Screenings help you find problems early, so you can make smart choices and stay on top of your health before you feel sick. Quest makes it simple with three easy ways to get screened, so take charge of your health today!
Chose an option that best fits your lifestyle:
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