Blog

Take Control of Your Health: Essential Tips for Managing Diabetes

April 2, 2025 EAP

If you have recently been diagnosed with diabetes, you are one of the 1.4 million people who will be diagnosed with diabetes this year. Understanding your diagnosis is the first step in managing it effectively. Managing your symptoms is not a challenge you have to take on alone. Finding a community of people who know exactly what you’re going through can positively impact your lifestyle.

Here are some resources that will help you take control:

Sleep Awareness

March 17, 2025 General HealthcareMental Health

You may not realize it, but getting enough sleep can positively impact your health—not only your mental health, but your immune and brain health as well. Sleep is essential for everyone, and practicing better sleep hygiene can promote a healthier life.

Practicing Sleep Hygiene
What is sleep hygiene? Sleep hygiene is practicing how to unwind before bedtime, and knowing what to avoid in your day-to-day routine to achieve a good night’s rest. Here are tips you can implement to help improve rest:

Cancer Care

March 6, 2025 EAP

In the United States, one in two men and one in three women will be diagnosed with cancer in their lifetime. But over the last 30 years, survival rates have increased significantly, due to awareness about living and maintaining a healthy lifestyle. Knowing the risk factors and taking preventative steps, such as early cancer detection and regular check-ups and screenings with primary care physicians, can reduce your cancer risk.