Family Relationships during the Holiday's

November 21, 2022 Mental Health

Holiday season brings more time with loved ones, exciting events and sometimes unfortunately, additional stressors. Whether time crunches, family feuds, travel, work and school schedules or money are the source of additional stress, what should be an enjoyable time can become a toll on your health. Make the most of the holiday season with fun, delicious meals and break from the routine with some steps to removing the excess and make the most of the holidays.

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Caregiver Support

November 10, 2022 EAP

Being a caregiver brings along stress and challenges around the clock. While taking care of a loved one, it is important to prioritize your mental health and wellness. Many caretakers undergo hardships that come with constant demand and responsibilities of caregiving.

Take the steps to care for your mental wellbeing while providing care to others with these tips!

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Recognizing Depression

October 20, 2022 Mental Health

Anyone can think of life events that would make you sad or frustrated, take away your energy, and even make you question the meaning of your life. We don’t want to call every passing low mood depression because we’d be making an illness out of what might be a normal way of feeling under bad conditions. Not every sad or mad feeling is depression that needs to be checked out by a doctor or therapist, but that may be a possibility. How can we tell the difference?

Here are some general questions to ask yourself when you’re trying to understand certain feelings:

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