Blog

Mindfulness

January 8, 2024 EAP

It’s a new year, and a new opportunity to improve your mental health. Consider embracing mindfulness—a practice that fosters present moment awareness, reduces stress, and enhances overall well-being. Millions of people already benefit from mindfulness meditation.

With various mindfulness techniques, there’s an approach that works for everyone! Try breath-focused meditation, walking or even mindful eating. To help you kickstart your journey, we've gathered valuable resources below.

Here's to a mindful and transformative new year!

Managing Family Conflict

December 28, 2023 Mental Health

Family gatherings should be moments of joy, but can quickly turn tense when unresolved conflicts linger beneath the surface. The joyous atmosphere becomes clouded, and navigating the delicate dynamics can feel like tiptoeing through a minefield. What do you do when faced with a family meeting where someone you've had a conflict with is present? In these situations, the key lies not in avoiding the issue but in addressing it with grace and finding resolutions that contribute to family harmony.

Holiday Stress

December 5, 2023 EAP

As the holiday season approaches, we often find ourselves swept up in the whirlwind of festivities, gift-giving, and social gatherings. While this time of year is meant to be joyful and filled with warmth, it's not uncommon for the holiday hustle and bustle to bring about its own set of challenges, including heightened stress levels.

Reclaim the joy of the holidays without compromising your well-being. It’s time to deep dive into actionable insights and