Blog
Gratitude
November 27, 2024 Mental Health
As we approach the season of giving thanks, it’s the perfect time to reflect on the profound impact gratitude can have on our mental and emotional well-being. Numerous studies have shown that practicing gratitude can lead to improved mental health, increased resilience, and a greater sense of fulfillment in our daily lives.
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Diabetes Awareness Month
November 21, 2024 EAP
November is Diabetes Awareness Month, a time to focus on the impact of diabetes and the importance of managing both physical and mental health. Whether you or a loved one are affected by type 1, type 2, or gestational diabetes, it's essential to stay informed and take proactive steps toward a healthier life. This month, we're providing resources to support you in managing diabetes, improving well-being, and understanding the critical connection between diabetes and mental health.
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Stress & Anxiety
October 23, 2024 Mental Health
Stress and anxiety have become common struggles for many people, whether due to work, personal responsibilities, or just the fast pace of life. While these feelings are natural, they don’t have to control your life. By taking small, practical steps, you can reduce stress, manage anxiety, and improve your overall well-being. Here are a few quick tips to help you regain a sense of calm and balance in your day-to-day life.
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